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Vegan lentils

Vegetables47 minutes4 people150 calories
1/52/53/54/55/5 (991 votes)
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By Ana Valdes

Vegan lentils

Do you know vegan food? It is a vegetarian diet without any type of food of animal origin (not only meat or fish, but also eggs or dairy). Well today I bring you some vegetarian, vegan lentils, only with vegetables.

They are very good, they are very easy to make and they come in handy these days to compensate for the excesses of the holidays due to their rich nutritional contribution and low calories.

Vegan lentils

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Vegetarian lentils, totally vegan, rich in iron, proteins, vitamins and minerals, very easy to make with thermomix.

Vegan lentils
  • Ana Valdes
  • Recipe type: vegetables
  • Calories: 150
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 325 g of brown lentils (without previous soaking)
  • 1 onion (130 g approx.)
  • 2 carrots (100 g approx.)
  • 1 leek (70 g approx.)
  • 1 ripe tomato (7 g approx.)
  • 1 celery twig
  • 4 cloves of garlic
  • 25 ml of aceite oliva
  • shawl
  • 900 ml water

Preparation

  1. Put the onion, carrots, leek, tomato, celery, oil, half a teaspoon of salt and two cloves of garlic in the glass. Cut up 5 seconds at speed 5.

  2. Sauté for 12 minutes at Varoma temperature, speed 1.

  3. Wash the lentils with plenty of water.

  4. Add them to the glass along with 900 ml of water, another two cloves of garlic and a teaspoon of salt. Cook for 35 minutes, 100º, spoon speed, left turn. With beaker.

  5. Check if the lentils are already soft and if they are not ready, add time from 5 minutes to 5 minutes, again programming the 100º temperature, spoon speed, turn to the left. The cooking time depends mainly on the hardness of the water. In my case, the water has a lot of lime and it took 45 minutes for them to be ready.

Equivalences with TM21

Thermomix equivalences


Discover other recipes of: Legumes, Vegans, Vegetarian

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      CLARAESTHER said
    ago 12 years

    hello today I want to make this recipe because I love lentils. but I have a question. I do not understand the step in which it is said to add from 5 min to 5 min. I guess you mean the water. And another question, how much water? Thank you

    Reply to CLARAESTHER
         Ana Valdes said
      ago 12 years

      Hello claraesther, the truth is that it is not very well expressed. Now I correct it. I mean add time. Add 5 more minutes, 100º, spoon speed, turn to the left. Don't add more water. Just longer.

      Reply to Ana Valdés
           CLARAESTHER said
        ago 12 years

        THANK YOU SO MUCH. I'll tell you how they come out

        On January 29, 2013 11:34 pm, Disqus wrote:

        Reply to CLARAESTHER
      Bea said
    ago 11 years

    They have turned out horrible to me. I'm going to puree them so as not to throw them away but come on ... They don't taste like anything at all !!!

    Reply to Bea
         Ana Valdes said
      ago 11 years

      Well, I'm so sorry you didn't like them, Bea. I do them regularly and they come out great. Maybe you're used to stronger flavors, because if they don't taste like anything at all with carrots, tomato, onion, leek and celery… Try another of our lentil recipes next time. Ascen recently posted one that looked great. I put the link: http://www.thermorecetas.com/2014/01/16/lentejas-con-chorizo-morcilla-y-panceta/

      Reply to Ana Valdés
      Eugene J. said
    ago 11 years

    Thank you very much, I had tried other lentils with vegetables and this is the one I liked the most.

    Reply to Eugenio J.
         Ana Valdes said
      ago 11 years

      Right, Eugenio? I also like them a lot. Thank you for the comment. A hug!

      Reply to Ana Valdés
      Natalia said
    ago 10 years

    Great !! Thank you very much for your recipe. A 10 🙂

    Reply to Natalia
         Ana Valdes said
      ago 10 years

      Thanks Natalia! If you want, you can put stars, like hotels, next to the window where the comments are written. A kiss!

      Reply to Ana Valdés
      Ches Kissed said
    ago 9 years

    Yesterday I prepared lentils following this recipe. I forgot to buy a leek, and substituted a bell pepper for it. Despite this, they were excellent. Thanks and greetings from Switzerland!

    Reply to Ches Besada
         Irene Arcas said
      ago 9 years

      Great Ches! I'm very happy, thank you very much for writing to us 😉

      Reply to Irene Arcas
      Esther Flores said
    ago 9 years

    Delicious! Thanks for this great recipe. They taste amazing 😉

    Reply to Esther Flores
         Irene Arcas said
      ago 9 years

      Thanks Esther!

      Reply to Irene Arcas
      Olivia said
    ago 8 years

    They have tasted very insipid to me. Without paprika, bay leaf, or potato, the fun and flavor are gone. A shame

    Reply to Olivia
      Inma said
    ago 8 years

    Hello, the temperatures are for tm5 or for previous versions? I have tm5. Thank you

    Reply to Inma
         Irene Arcas said
      ago 8 years

      Hello Inma, they are valid for any version of Thermomix, so with your TM5 you can do it without problems 😉 Thank you for writing us !!

      Reply to Irene Arcas