Weekly menu

Any help is welcome and even more so if it is about facilitating the task in the kitchen, with the preparation of our daily delicacies. In this space you can enjoy the weekly menu, where you will enjoy the best ideas regarding the preparation of recipes for each week. A very peculiar way of organizing life in the kitchen without making life much more complicated. Recipes for each day of the week, with ingredients, tips and preparationIn this way, our task in the kitchen will be improved. So if what you are looking for are ideas for your weekly menus, you are in the perfect enclave.

After so much Christmas celebration, feasting, sweets, and festivities, it was time to get back to routine! This week we bring you a menu designed for Restore balance with light and nutritious disheswhich will help you compensate for the excesses and gradually resume the rhythms of home, work or school.

We have selected recipes easy, healthy and family-friendlywith comforting soups and creams, hearty salads, mild stews and dishes that you can prepare in advance to better organize your day-to-day life.

In addition, many of these recipes are perfect for transforming leftovers and using up what you have in the fridge without any fuss. With them, you can eat well, with fewer calories, and enjoy craving meals during the week after the holidays.

Let's get to this week's menu!

The most outstanding

This week we're focusing on light and easy recipes to help us get back into our routines after the holidays. We're returning to normal with balanced, simple dishes that are perfect for taking care of ourselves without any fuss.

Among the highlights, we recommend:

凌 Cream of leftover vegetables: comforting and perfect for warming up.

綾 Green bean salad: a tasty recipe that the whole family will love.

 Rice with tomato and egg: Ideal for eating healthy without sacrificing flavor.

 Seafood cannelloni: to make the weekend a little more special.

Compilations

To complement your menu or find more ideas, don't miss these perfect compilations for the month of January:

9 recipes to overcome the January slope I

9 recipes that will help you overcome the January slope, healthy, balanced and with simple and very inexpensive ingredients.

9 recipes to reduce Christmas excesses

9 fantastic recipes to cut down on Christmas excesses to start 2018 with the best of diets: healthy food, exercise and healthy habits.

Menu week 2 of 2026

Monday

Lunch time

Semolina or noodle soup with this broth

Basic recipe: quick vegetable and chicken broth

With this quick vegetable and chicken broth you can make countless preparations such as rich rice dishes, sauces. Effortless, natural and healthy.

Fusili with red and green pesto, burrata, salmon tartar and pistachios

Fusili recipe with red and green pesto, burrata, salmon tartare, and pistachios. An easy and elegant Thermomix dish, bursting with flavor.

Dinner

Light arugula soup

Very healthy light arugula soup, ideal for delicate stomachs or low calorie diets. A perfect first course to tone the stomach.

Ham, zucchini and pesto toasts

These ham, zucchini and pesto toasts are as easy as they are original. An aperitif with all the flavor of the Mediterranean diet.

Martes

Lunch time

Potatoes with broken eggs and chorizo

Shall we make some potatoes with broken eggs? These types of tapas recipes are ideal for informal evenings.

Green tea salmon tail with wild rice with lime and ginger

Salmon tail with green tea accompanied by wild rice with lime and ginger. It is original and its flavor is delicate and delicious.

Dinner

Harvest cream (vegetable cream)

Do you have a lot of vegetables and you don't know what to do with them? We propose you a nutritious cream of use.

Savory mushroom tart

Savory tart recipe with homemade dough and a mushroom, mozzarella, ricotta, and egg filling. Ideal as a main dish or to share.

Wednesday

Lunch time

Green leafy salad with one of these dressings:

Delicious and easy dressings for your salads

Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.

Honey Ribs

These honey ribs are made almost alone in Thermomix. While she cooks a delicious recipe, you can spend time on other things.

Dinner

Rice with tomato and fried egg

A delicious recipe for rice with tomato and fried egg. It is prepared in just 30 minutes and can be served with grated cheese.

Thursday

Lunch time

Creamy spread cheese made with Thermomix

Discover how to make a creamy spread cheese at home made with Thermomix. The definitive recipe to use on your toasts.

Super creamy braised lentils with miso and ginger

Today we prepare some delicious super creamy stewed lentils with white miso and ginger. You will not be able to stop eating ...

Dinner

Tomato salad with chives and basil-oregano vinaigrette

Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.

Chicken stew with potatoes

A simple and traditional meat recipe. A chicken and potato stew, ideal for dinner and prepared in Thermomix.

Friday

Lunch time

Salad with green beans and yogurt mayonnaise

A special salad for its color, for its flavor and for its properties. Mayonnaise, to which we will add yogurt, is lighter.

Chickpeas with cod and prawns

Discover a hearty stew with authentic flavor. It's chickpeas with cod and prawns – a spectacular combination.

Dinner

Zucchini and ham quiche

This zucchini quiche is a good option for children's dinner. And also, it is very easy to prepare.

Saturday

Lunch time

Russian salad with mustard

We prepare a quick version of the traditional Russian salad, but with a different touch in the sauce: mustard mayonnaise.

Seafood cannelloni, quick and inexpensive

Surprising seafood cannelloni for Christmas. Quick, cheap and very simple to surprise all our guests.

Dinner

Parsnip Chips in Airfryer

Some amazing parsnip chips that we will cook in the air fryer in less than 15 minutes. Nutritious, healthy and absolutely addictive.

Minced beef tacos with fried tomato

For any starter of the day, you can make these quick minced meat tacos with fried tomato. The filling is simple and optional.

Sunday

Lunch time

Madrid stew

Madrid stew is a complete dish with soup, legumes, vegetables that is accompanied by different types of meat, chorizo and blood sausage.

Dinner

Vegetable soup, for a light dinner

With this vegetable soup you will have, in 30 minutes, a very comforting vegetable-based dish to combat the winter.

Eggs stuffed with blue cheese

Discover how to prepare delicious eggs stuffed with blue cheese quickly and easily. A sophisticated appetizer full of flavor.

If you want to continue taking care of yourselves with easy recipes, next week you'll have a new menu with recipes for every day of the week.

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