10 light recipes with less than 150 kcal
Here is the compilation you were waiting for with 10 light recipes with less than 150 kcal to be your best summer.
10 light soups to combat Christmas excesses
In this compilation you will discover 10 light soups to combat the excesses of Christmas in a simple and full of flavor.
Green bean soup with potatoes
We propose a rich and smooth green bean cream for winter dinners. Highly recommended for children and the elderly.
Burning
We will prepare this rich ardorÃo with tomatoes, peppers and bread. A simple recipe that we can prepare in advance.
Special stuffed aubergines
Forget about the classic meat recipe. Today we are going to prepare delicious aubergines stuffed with tuna.
Artichokes with ham and beer
With this recipe for artichokes with ham you will enjoy all the flavor of vegetables without ruining your diet.
Artichokes with ham
No time to prepare dinner? We show you how to prepare some artichokes with ham. A healthy, quick and easy dish with Thermomix®.
Macaroni with broccoli and ham
This broccoli macaroni recipe combines the best of pasta, vegetables, and is served with béchamel sauce. A real delight.
Peas with poached egg
Do you worry about having a healthy and healthy diet? Try this recipe for peas with poached egg and you will have a light dinner.
Peas with ham
Peas with ham can be made in advance for a nutritious, healthy, and vitamin and mineral-packed dinner.
Harvest cream (vegetable cream)
Do you have a lot of vegetables and you don't know what to do with them? We propose you a nutritious cream of use.
Category highlights
- Garlic prawns
- Green Asparagus Cream
- Watermelon Gazpacho
- Hake with steamed vegetables
- Steamed wild asparagus
- Cream of broccoli
- Hippocrates soup
- Strawberry Banana Smoothie
- Traditional vegetable puree
- manchego ratatouille
- Veggie Eggplant Burgers
- Leek, carrot and potato cream
- Spinach cream béchamel
- Detoxifying apple, cucumber and celery juice
- How to make poached eggs (step by step)
Wholemeal sponge cake with fruit, nuts and raisins
Are you looking for a special recipe for your breakfasts? We show you how to prepare a whole wheat cake with fruit, nuts and raisins.
Fruit and pasta salad
Are you looking for a delicious recipe that takes care of your line? Try this fruit and pasta salad. You can also do it in advance.
Garlic prawns
To prepare the garlic prawns you must use good quality ingredients. Serve them in clay pots to keep all the heat.
Sea bass in papillote
Do you like healthy and light recipes? We suggest you make a sea bass in papillote. An interesting way to take care of yourself.
Green Asparagus Cream
Have you tried our green asparagus cream? It is light, creamy and delicious. Perfect as a starter or foreground.
Catalonian spinach
Dinner in less than 10 minutes? Yes, with your Thermomix® you can prepare this vegan Catalan spinach recipe.
Octopus ceviche
Octopus ceviche is an ideal recipe to enjoy at any time. Fresh, fast, simple and very light ... only 70 kcal.
Cream of red peppers, with fresh cheese and green beans
Would you like to prepare a light dinner for the whole family? Try this recipe for cream of red peppers, fresh cheese and green beans.
Kiwi and prawn salad
Do you want to lead a healthy life and need healthy recipes? Try this kiwi and prawn salad, its flavor will convince you.
Cold cucumber and yogurt soup
Do you need a quick, healthy and refreshing recipe? We show you how to prepare a cold cucumber and yogurt soup in 3 minutes.
Chicken with herbs
Do you like light recipes? Try this chicken with herbs. The meat is juicy and the sauce is delicious.
Watermelon and banana smoothie
Super refreshing watermelon and banana smoothie. It is very easy, simple and will be perfect for the summer.
Exotic beet gazpacho
Exotic beet gazpacho that will awaken countless flavors on our palate. Ideal to get out of the routine this summer.
Cold cream of leek and apple
With this cold cream of leek and apple you will be surprised by its texture and delicious flavor. Ideal for beating the heat and staying hydrated.
Watermelon Gazpacho
The watermelon gazpacho is a perfect option to nourish and refresh yourself on the hottest days. Simple and so fast that it is not lazy.
Cold cucumber and yogurt soup
This cold cucumber and yogurt soup with a crunchy twist is as quick as it is light. Ideal to take care of yourself with Thermomix® in summer.
Lemon sorbet
The lemon sorbet is very refreshing, easy to make. This summer refresh yourself naturally with your Thermomix®
Hake with steamed vegetables
This recipe for hake with steamed vegetables is a healthy, quick and very complete recipe to enjoy the flavor by taking care of yourself.
Spirals with vegetables and soy sauce
The spiral pasta salad with vegetables and soy sauce is a simple and balanced dish. Ideal to take to work or to the beach.
Sugar-free apple pie
This sugar-free apple pie is the perfect diabetic dessert. An easy cake, without sugar and full of flavor.
Salmon tartare with crunchy sushi rice base
Delicious and surprising salmon tartare on a crunchy sushi rice base. For lovers of Japanese food.
Strawberries with orange granita and yogurt
With this dessert of strawberries with orange granita and yogurt, you will have a delicious, refreshing and quick dessert to make.
Torrijas in varoma
With the torrijas en varoma you will enjoy the same traditional flavor and much lighter. Enjoy them without regrets !!
Hake with potatoes
Hake with potatoes is a great recipe that is great for a light and healthy dinner. Plus it's ready in 40 minutes.
Steamed wild asparagus
The steamed wild asparagus made in Thermomix® varoma are so easy to make that they will surprise you.
Lemon artichokes
Lemon artichokes is a healthy and light recipe that will help you to have a healthy and balanced diet in a simple way.
Brown rice with spinach
Brown rice with spinach is a simple dish to make with Thermomix and ideal to eat at work or at school.
Cream of broccoli
With this broccoli cream you will have another recipe based on vegetables for healthy and healthy dinners for the whole family.
Vegetable soup
This vegetable soup is a vegan dish, which will help you control weight and make your dinners healthier and healthier.
Lemon turkey breasts
Discover how to make lemon turkey breasts easily with Thermomix. A rich and easy recipe for your dinners.
Smoked salmon rolls stuffed with eels with tomato vinaigrette
These salmon rolls are ideal for any occasion. They are also easy and the combination of flavors is delicious.
Vegetable soup with a German touch: with apple, sauerkraut, pork ham
Delicious vegetable soup with a German touch, made with sauerkraut and pork ham. Very easy to prepare.
Pumpkin cream
Go ahead with this colorful pumpkin cream and you will easily enjoy the flavors of autumn.
Nelba rice
Nelba rice is a recipe that you can make with Thermomix and that you can take to work and enjoy a meal away from home.
Everything you need to know to cook with textured soy
If you've seen textured soy and don't know what it is or how to cook it, take a look at this article. Also with 10 tips to make it perfect for you.
9 light recipes with less than 150 kcal.
In this compilation with light recipes with less than 150 kcal you will find quick and easy ideas made with Thermomix.
The best recipes to do a little Detox, do we start the year well?
Well well well ... the new year is here ... and we are all looking to give our stomachs a rest, either ...
Broth with winter vegetables, kombu seaweed and umeboshi pasta
This broth with winter vegetables is a very easy base recipe to make with Thermomix and that will serve to enrich other recipes.
Vegan pumpkin custard
These vegan pumpkin custard made with Thermomix couldn't be faster, cheaper and lighter. The dessert for the whole family.
Pineapple and parsley anti-inflammatory smoothie
This anti-inflammatory pineapple and parsley shake will help you lead a healthy and healthy life. Easy to make and ready in 1 minute with Thermomix.
Crispy carrot salad
This crispy carrot salad is quick, easy to make with Thermomix and very convenient to eat at the office or take to the beach this summer.
Strawberry isotonic drink
This delicious isotonic strawberry drink will help you stay hydrated and recover from your physical activity. Ready in 1 minute with your Thermomix.
Sauce without tomato
This tomato-free sauce can be used like the traditional one to make recipes full of color and flavor. Ready in a few minutes with your Thermomix.
Healthy Potato Salad and Smoked Salmon with Nordic Sauce
Easy and healthy salad with potatoes, egg, tender shoots, smoked salmon and Nordic sauce that we will have ready in 25 minutes.
Quince sweet without sugar and with agar agar
This recipe for sugar-free quince jelly with agar-agar was already a classic on my to-do list. And it is not because I did not lend you Delicious Quince Fudge without sugar and with agar agar that will make you enjoy the traditional flavors again without worrying about the calories.
Brussels sprouts with ham
Delicious and tasty brussels sprouts cooked with onion and ham, which are really tender and juicy in our thermomix
The chayote and its thousand and one names.
On my last vacation in Portugal, I discovered the chayote and its thousand and one names. A cucurbit with which you can make countless recipes. La Discover the chayote and its thousand and one names. An inexpensive vegetable, easy to cook and that will help you to have a healthy and balanced diet.
Multivitamin drink
If you like natural juices without preservatives or colorings, this multivitamin drink is going to enchant you. It is made with fresh fruit and it is so simple. Refresh yourself with this multivitamin drink and show off healthy and beautiful skin this summer. Easy, homemade and ready in 1 minute with Thermomix.
Salmon with piperrada
Steamed salmon accompanied by piperrada, a very interesting option for these hot days. Healthy, healthy and fast.
Sea bream fillets en papillote with steamed broccoli florets
Delicious fillets of gilthead sea bream in papillote accompanied by steamed broccoli florets. A healthy and nutritious recipe that helps us get the most out of varoma.
Tonnata light sauce with cooked meat
A lighter version of the traditional Italian tonnata sauce. Without oil, without mayonnaise ... we will use ricotta to obtain that sauce-pate that goes so well with meat dishes.
Celery and apple soup
Healthy and nutritious celery and apple soup, ideal as a starter or dinner. Its sweet and sour taste makes this soup an exquisite pleasure.
Warm Green Bean, Corn and Tuna Salad
Delicious warm salad with green beans, corn and tuna. Perfect as a starter or as a main dish at dinner. Ideal for children to eat vegetables.
Hippocrates soup
The Hippocrates soup is a healthy and healthy recipe with which we can easily prepare a complete menu in Thermomix.
Brussels Sprouts with Pear and Plums
Brussels Sprouts with Pear and Plums. A vegetable dish where we include fruits to intensify the flavor of the stew, providing a sweet and delicious touch.
Carrot and Celery Cream
Carrot and Celery Cream. The most delicious way to consume greens and vegetables in winter. A recipe that will make us warm with the best flavor.
Creamy mashed carrot with juniper
Creamy accompaniment puree made from carrots and potatoes and flavored with juniper berries. It is the ideal accompaniment to meat and fish dishes.
Leek and Pear Cream
Leek and Pear Cream. Enjoy the hot version of the classic Vichyssoise with a delicious sweet touch. The tastiest way to consume fruits and vegetables.
Carrot and apple cream with a touch of almonds
Soft and delicate carrot and apple cream, with a crunchy touch of fried almonds. Ideal as a light dinner and as a starter. It is perfect for low calorie intake.
Sautéed peas with potatoes
Sautéed Peas with Potatoes. All the flavor of traditional cuisine in a complete and delicious dish that will warm us up at this cold time of year.
Light cream of cauliflower
Enjoying this light cauliflower cream on a cold day is a real treat. A light, simple and very inexpensive recipe.
Pumpkin Cream Curry
Pumpkin Cream Curry. A very healthy and delicious option that will help us with our main New Year's purpose: to take better care of ourselves without giving up flavor.
9 recipes to reduce Christmas excesses
9 fantastic recipes to cut down on Christmas excesses to start 2018 with the best of diets: healthy food, exercise and healthy habits.
Endive tonic
With this endive tonic and your Thermomix you can purify your body and curb excesses. We show you four alternatives to give you an extra health.
Strawberry Banana Smoothie
The strawberry and banana smoothie is delicious and will provide you with all the good of the fruit. It's fast and refreshing ... don't miss it !! We also tell you its properties and if it serves to lose weight or lose weight.
Raspberry and chia jam
With the raspberry and chia jam you will enjoy all the flavor with only 17 calories. Fully suitable for diabetics and ready in 10 minutes.
Pear and apple sugar-free jam
Delicious pear and apple sugar-free jam that you can use with yogurts, curds and toasts. Fully suitable for diabetics and diets.
Grilled salmon with black garlic oil and nori shavings
Grilled salmon washed down with black garlic oil and served with nori seaweed shavings. Ideal for the most gourmet palates.
Date paste
With this date paste you can sweeten your favorite recipes in a healthy and healthy way. Discover how to make it with Thermomix.
Curried turkey breast
Curried turkey breast. A low-fat dish accompanied by a very light sauce where onion and soy are the stars.
Rice with natural tomato
Rice with natural tomato. A quick and easy way to prepare a nutritious and complete dish in a matter of minutes. Eat well without effort.
Turbot fillets on pea cream
Juicy fillet of turbot cooked on the grill and served with a cream of peas. Ideal as a dinner or main course.
Gazpacho Andaluz
Andalusian gazpacho. Discover how to make one of the richest dishes of Andalusian gastronomy in Thermomix. A healthy and nutritious option to refresh yourself.
9 healthy dinners to start the bikini operation
9 healthy and light recipes to help us lose weight in this summer's bikini operation. Quick and easy options.
Varoma pepper salad
Varoma pepper salad. A peculiar version of the traditional oven roasted pepper salad. You will love its flavor.
Light strawberry jam
Light strawberry jam. All the flavor of seasonal fruit with a significant reduction in calorie intake by using less sugar.
Artichokes with green sauce and cockles
Delicate artichokes in green sauce with cockles, ideal as a starter. A very healthy and beneficial option for our body.
Marinated chicken and mango couscous
Marinated chicken and mango couscous. An exotic and delicious dish where we combine sweet and savory ingredients to make a complete and healthy delicacy.
Catalan-style bream
Dorada a la catalana. All the flavor of a very low-fat fish accompanied by steamed potatoes and a delicious tomato sauce.
Miso soup with mushrooms, tofu and sesame seeds
Miso soup with mushrooms is easy, quick and light. A delicious way to have a balanced and anti-cancer diet.
Japanese Cheesecake | Japanese cheesecake
Japanese Cheesecake | Japanese cheesecake. A different cheesecake that stands out for its texture and fluffiness. A delight for the senses.
Dashi broth
Learn how to make a dashi broth with Thermomix. A traditional recipe of Japanese cuisine and the basis for a multitude of Japanese dishes.
Yogurt, tuna and olives sauce
A light skimmed yogurt sauce made with tuna and green olives. Ideal to accompany salads and cooked or roasted vegetables.
Chicken lasagna with pumpkin béchamel
Chicken lasagna with pumpkin béchamel. An innovative and tasty touch to start the year taking care of ourselves after so much Christmas excess.
Smoked salmon tartare with crispy nori
Taking advantage of a little smoked salmon we created this delicious salmon tartare with crunchy nori seaweed, ideal for party dinners!
Full menu: Steamed salmon and vegetable consommé
Full menu: Steamed salmon and vegetable consommé. An easy and healthy way to offer a large and nutritious menu in just 25 minutes.
Traditional vegetable puree
Traditional vegetable puree recipe, a vegan dish, ideal for children, weight control diets, lovers of healthy food and lactose intolerant.
Chicken marinated with grapes and… new Thermorecetas book !!
This exotic recipe made from marinated chicken and a delicious sweet and sour grape sauce will be perfect as a main dish.
Green Smoothie
We teach you how to prepare a detoxifying drink that is also delicious. It is very healthy since it is made with vegetables, fruit and a little honey