We present you our new ebook, a recipe book for people who must live with some kind of food intolerance such as celiac disease, diabetes, lactose intolerance, egg and also for those who simply prefer to continue special diets such as vegan or vegetarian.
32 recipes for all types of diners not published on the blog
We know the difficulty involved in carrying out this type of diet on a daily basis, not only in the cost of specific products in the markets, but also in the complexity of their preparation. However, this does not mean having to give up eat healthy, balanced and make rich, tasty and very colorful dishes.
Buy our cookbook
This is a cookbook in digital format that you can check whenever you want from your computer, tablet, mobile device or print on paper. You will always have it at hand even if you are not near your Thermomix.
What recipes will you find?
We all need creative ideas to be able to eat healthy, but without getting bored. Above all, when we have some kind of intolerance such as diabetes or celiac disease and many others. Although it is not only intended for these people but for everyone who wants to follow a vegan or vegetarian diet. So if that's you, then you're in luck.
Since we present you a recipe book with 32 ideas that are more than ideal for you. We know what it costs to follow a nutritional plan based on the above and we want to help you. But always with exquisite dishes, both visually and for your palate. So that boredom is a thing of the past. A healthy lifestyle always begins at our table and with help like this, we will be able to maintain it over time, as we should. Don't forget that you will have fusion dishes, rice main dishes and scrumptious desserts.
You will surprise your friends and family with incoming as delicious as:
- Quinoa falafel
- Gluten-free ham croquettes
- Vegan cheese for nachos
First courses on the table:
- Poke bowl of marinated salmon, mango and seaweed
- Millet and vegetable dumplings
- Quinoa and pea burgers
Rice and pasta dishes:
- Rice noodles with prawns and seafood sauce
Fusion and international dishes:
- Mexican red bean tacos with mojo picón
Sweet dishes and drinks on the table:
- Balls "total love"
- Banana soft ice cream
- Blueberry panna cotta
- Vegan Chocolate Sausage
All this and much more!
Doubts? Try a free recipe
If you still have doubts about what you are going to find in the recipe book, we offer you one of the exclusive recipes of the ebook: the delicious millet and vegetable dumplings. Download it here.
What are the recipes for food intolerances?
This is a cookbook in digital format that you can check whenever you want from your computer, tablet, mobile device or print on paper. You will always have it at hand even if you are not near your Thermomix.
Gluten-free
Although it is not always easy to find adapted recipes, in this case we will also get the best ideas for our daily lives. Some ideas that we can apply to the whole family, simply respecting the ingredients that are marked in the book.
Always with basic and easy-to-prepare recipes that don't take too much time. So eating gluten-free can become something not as complicated as it seems and thanks to a book like this. You will have more ideas than ever and with the ingredients you need and that are within your reach.
Making the homemade corn or chickpea flour and even almonds, we can now prepare delicious dishes. From the bread itself to desserts in the form of cakes, but always with one of the flours mentioned. Of course you can also eat lasagna or croquettes and pizza, but all gluten-free.
Without lactose
The people who are lactose intolerant They also need to take calcium and vitamin D. You will find this in fish, tofu, vegetables and nuts such as almonds. Starting from all this, a series of delicious recipes are also created that range from main dishes to the best desserts.
Without egg
An egg-free diet also requires taking a good look at food labels, because they sometimes contain traces of it. But you can have bread, rice, pasta, as well as milk or cheese. So you can also make complete and original menus, without missing eggs and all those foods that contain them. Even enjoying a delicious flan for dessert is not always synonymous with adding eggs to your recipe.
Sugar-free
It is true that sugar can be hidden in many foods, without us realizing it. Because many of us already know that we should not consume it. Even so, we will opt for fresh foods and eating more protein and healthy fats. You can season meals, as well as desserts to add flavor but without sugar.
Vegans
Even if we think otherwise, a vegan diet will have a perfect combination of foods, as well as a colorful dish that will surprise you. Fresh and natural foods, vegetables that can be steamed or grilled and that will always give us an original and perfect result for our health. In addition, we will also enjoy great desserts.
Vegetarian
It's a whole lifestyle, but being 'veggie' It is one of those perfect alternatives to fill your table with colorful and of course, very healthy dishes. Even if we think otherwise, we must keep in mind that it has a wide variety of ideas when it comes to presenting dishes. So the combinations can be really surprising and that is what we want to show you in a book like this.
A book that has all the well explained recipes, but not only that, but it also has illustrations that are more than essential. But in addition, a list of products that you need to have to be able to prepare the detailed dishes is also added. To avoid getting lost on your healthy journey, you have several sections such as quick, vegan or vegetarian recipes. Enjoy vegetables, fruits and vegetables as you deserve!
We will have a vegetarian diet, lacto-vegetarian and lacto-ovo. But all of them rely on vegetables, seeds and of course dried fruits such as walnuts. You should also consume proteins and all the necessary vitamins. For this reason, there are more and more ideas for diets like this or menus. In this case we will also enjoy complete dishes with the most colorful desserts.