Sautéed chickpeas with broad beans and vegetables

Do you want a quick, nutritious and simple solution for when you stay without ideas? Take note and write down the ingredients of this chickpea sauté with beans and vegetables because it will get you out of more than one hurry.

Although I usually carry a week menu, more than once I have found that I have had to skip the plans. So in those moments I have taken hold of quick recipes how are you ... and is that does not fail!

I just have to open the shelf and take the cooked chickpeas and the broad beans. Then I go to the fridge; Onion, carrot and pepper are always there, so no problem. A little olive oil, a clove of garlic and the seasonings. We already have everything prepared for our recipe.

The best of all is that in less than 15 minutes we will have the food done. It is also a recipe suitable for everyone: vegans, vegetarians, celiacs and intolerant to eggs, milk and even nuts. It is an all-terrain recipe that experts and beginners love.

Sautéed chickpeas with broad beans and vegetables

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A healthy, simple and very quick recipe to prepare.

• Mayra Fernandez Joglar

• Recipe type: incoming
• Calories: 375
• Rations: 2

• Cooking time: 14M
• Total time: 14M

Ingredients

• 1 / 2 cebolla
• 1 garlic clove
• 1/2 red bell pepper cut into strips
• 25 g olive oil
• 1/2 medium carrot grated
• 100 g of cooked broad beans
• 150 g of cooked chickpeas
• 1 teaspoon (dessert size) La Vera paprika
• Parsley
• Salt and pepper

Preparation

1. We put the onion cut into quarters and the peeled garlic clove. We bite during 3 seconds, speed 5. We lower the pieces towards the blades and add the red pepper cut into strips. We water with the oil and poach for 10 minutes, 100º, speed 1.

2. Add the beans, the grated carrot. Season and cook for 1 minute, varoma temperature, speed 1, left turn.

3. Add the cooked chickpeas and a little parsley. We sauté during 3 minutes, varoma temperature, speed 1, left turn.

4. We remove the glass from the machine and sprinkle the La Vera paprika. We stir with the spatula to mix well and serve.

5. We can place them with a ring although it is best to distribute the sauté on flat plates and finish sprinkled with a little more parsley.

More information - Digital Book Express recipes with Thermomix - cook in less than 30 minutes

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