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Rice and chickpea salad

Salads21 minutes2 people150 calories
1/52/53/54/55/5 (987 votes)
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By Ana Valdes

salad-rice-chickpeas

How is it so difficult to eat vegetables in summer, today I prepared this rice salad and chickpeas, with tuna, raisins and vegetables. It is a light dish, very rich and very nutritious, which can also be prepared in advance and taken to the beach, the pool, the river, the mountains ... We recently made a selection of these types of easy-to-transport recipes. Do you wear it? But, here it is.

We will do it with White rice and we are going to cook rice in thermomix. I have used round, short grain, which is the one we use at home, but you can also use the long grain basmati if you like it better for salads.

Rice and chickpea salad

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A very complete rice salad: with tuna, chickpeas, raisins and vegetables.

  • Ana Valdes
  • Recipe type: salads
  • Calories: 150
  • Rations: 2
  • Cooking time:
  • Total time:

Ingredients

  • 150 g of rice
  • 1 spring onion (50 g approx)
  • 1 carrot (60 g approx)
  • 1 cucumber (70 g approx)
  • 100 g of cooked chickpeas
  • 1 tablespoon currants or sultanas
  • 2 tablespoons lemon juice
  • olive oil
  • 1 can of tuna (80 g)
  • salt and pepper

Preparation

  1. First we are going to cook the rice. We put a liter of water in the glass with a splash of oil and two teaspoons of salt. We heat it for 5 minutes, Varoma temperature, speed 1.

  2. Next, we put the rice in the basket and the basket in the glass. We put the lid on and program 15 minutes, Varoma temperature, speed 4. Without stopping the machine, we stir the rice from time to time with the spatula through the nozzle. When there are 5 minutes to go, add the raisins through the nozzle. And when the time is up we check the point of the rice and, if necessary, we program a couple more minutes. We take out and reserve. As we are going to take it cold, if you want it to cool quickly, spread it out on a flat surface.

  3. Empty the glass and add the carrot peeled and in large pieces, the onion in quarters, the cucumber in large pieces, the lemon juice and salt to taste. We chop during 5 seconds at speed 5.

  4. Once the rice is cold, we mix it with the vegetables and add the drained chickpeas, tuna, pepper and olive oil to taste.

Equivalences with TM21

TM31 / TM21 equivalences

More information - The best recipes to take us to the beach or the pool


Discover other recipes of: Rice and Pasta, Salads and Vegetables, Legumes, Less than 1/2 hour, Summer recipes

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      PETER said
    ago 11 years

    I already have the menu for tomorrow with the chickpeas that I have left over from your calabácin cream and lentils, how wonderful. My diet, and with it my life, has given a healthy and great change, thanks to Thermomix, Thermorecetas, the Table (which allows me to follow the recipes in the kitchen) and, of course, my creative spirit, hehe… Thanks for being there and make life easier, healthier and happier ... 😉

    Reply to PETER
         Ana Valdes said
      ago 11 years

      Peter, how glad I am !! But a lot of truth, thank you very much for telling us. Have you seen our vegetarian section? Here you have a lot of recipes. Take a look, you are sure to find new things. A hug! http://www.thermorecetas.com/recetas-thermomix/vegetarianas/

      Reply to Ana Valdés