Quick broccoli and pepper salad

Let's say that the ingredients that we propose today to prepare this quick broccoli salad These are the basics. It's even better with canned tuna, pickled mussels, or a few pieces of cooked ham.

But the base is the one you see in the photo and it has the peculiarity that It is prepared in secondsAll you have to do is put all the ingredients in the blender and chop them at speed 4.

Do you want to add tuna later? Then add it at the end and use the spatula to integrate everything.

Like any other salad, today's can be served with rice, with carne or with fish. Do not miss it.

Quick broccoli and pepper salad

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This salad is prepared in a flash. It's a matter of seconds.

• Ascen Jimenez

• Kitchen: Modern
• Recipe type: salads
• Calories: 150
• Rations: 5

• Preparation time: 10M
• Cooking time: 5M
• Total time: 15M

Ingredients

• 300 g broccoli
• 150 g of red pepper
• 1 apple, peeled and quartered (about 100 grams)
• 30 g of hazelnuts
• 20 g olive oil
• 15 g apple cider vinegar
• 10 g honey
• Sal Island
• Freshly ground black pepper

Preparation

1. We put the broccoli, pepper, apple, hazelnuts, oil, apple, honey, salt and pepper in the mixing bowl. We program 5 seconds, speed 4.

2. If we want to add any other ingredients such as tuna, mussels, or cooked ham, we add them now and mix everything together with the spatula.

3. We serve immediately.

More information - White rice in varoma, Chicken in batter with lemon sauce, Battered fish