Pea and turkey puree

With this pea and turkey puree you make sure that your baby is taking fiber to fight constipation.

Normally after 7 months you can incorporate the peas to children's diet. Although, as always, I recommend that your pediatrician give you the go-ahead.

Peas, even if they are green, are classified as legumes and depending on the child it may cost more to digest them. One trick you can use is to cook the peas and remove the skin before mixing them with the rest of the ingredients. In this way you are removing part of the fiber, the insoluble one, still remaining Soluble fiber easier to digest.

As always, you can give your puree the density you need. In my case, I have left it with a denser texture so that it gets used to new textures. In this way we manage to go from superfine porridge textures solid food.

You can also prepare this pea and turkey puree with chicken so that its diet is more varied.

Pea and turkey puree

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A puree that will help you incorporate legumes into your baby's diet.

• Mayra Fernandez Joglar

• Recipe type: vegetables
• Calories: 250
• Rations: 1

• Cooking time: 32M
• Total time: 32M

Ingredients

• 10 g olive oil
• 20 g leek
• 30 g onion
• 100 g frozen peas
• 150 g of vegetable broth suitable for baby food
• 70 g of turkey breast

Preparation

1. We put the olive oil in the glass and heat it for 1 minute, varoma temperature, speed 1.

2. Next we put the clean and washed leek with the onion. We bite during 5 seconds, speed 5. We lower the pieces towards the blades and fry for 10 minutes, varoma temperature, speed 1.

3. Add the peas and continue sautéing them for 5 minutes, varoma temperature, speed 1.

4. Add the hot vegetable broth and cook the peas for 5 minutes, 100º, speed 1.

5. Finally, we put the turkey breast cut into small pieces. We program 10 minutes, 100º, speed 1.

6. At the end of the time we grind for 30 seconds, speed 5.

Notes

If you want a finer porridge, add a splash of water and blend again for 30 seconds, speed 7-9.

More information - My first chicken and rice porridge

Adapt this recipe to your Thermomix model