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Mini lettuce wraps

APPETISERS11 minutes6 people units100 calories
1/52/53/54/55/5 (1.001 votes)
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By Mayra Fernandez Joglar

mini-lettuce-wrapsthermorecetas

How to deprive yourself of pecking Now that the heat and the beer season begins? Well, simply not depriving yourself!

You don't need to give up everything to take care. It is also very simple, you just have to change your mentality a bit and forget about the typical tapas that only provide calories. They can be replaced by countless healthy snacks, like these mini lettuce wraps, with which we will enjoy twice as much.

To make them I have used the leaves of the heart of a lettuce trocadero that are tiny and very tender. Although you can also use buds and even endives.

This time I have filled the mini lettuce wraps with mushrooms, carrots and a paste made of walnuts. But I am looking forward to trying them with other fillers because I loved this recipe.

Are you up for it?

Mini lettuce wraps

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This recipe is perfect to enjoy while still taking care of ourselves.

  • Mayra Fernandez Joglar
  • Recipe type: snacks
  • Calories: 100
  • Rations: 6 units
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 6 small lettuce leaves
  • 1 large mushroom
  • 1 small carrot
  • 60 g of peeled walnuts
  • 1 teaspoon (dessert size) soy sauce
  • 15 g olive oil
  • 1 clove of garlic, peeled
  • A few drops of tabasco
  • Salt and pepper
  • Sesame seeds

Music

  1. We activate the peeled walnuts by putting them in water for at least 10 minutes.

  2. Meanwhile, we wash the lettuce leaves well and drain them. Later we can centrifuge them or dry them with kitchen paper so that they do not carry water.

  3. We scrape the carrot, wash it and dry it. We grate it with a grater with medium holes and reserve.

  4. We clean the mushroom. We cut it into quarters and chop it during 1 second, speed 4. We withdraw and reserve.

  5. Without washing the glass we put the drained walnuts, the soy sauce, the oil, the garlic clove. Salt and pepper and grind by programming closed glass and turbo boost. We lower the pasta towards the blades and program 2 seconds, speed 5. Lower the pasta again and grind again for 2 seconds, speed 5.

  6. If necessary, add salt and pepper. Add a few drops of tabasco taking into account how strong or soft the garlic is. We crush again during 2 seconds, speed 5.

  7. We distribute the pasta among the lettuce leaves that we have reserved. We distribute the chopped mushroom and the grated carrot. We finish by sprinkling sesame seeds on top and serve.

Equivalences with TM21

table-equivalences

More information - Quinoa bites


Discover other recipes of: APPETISERS, Less than 15 minutes, Vegans

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     Maria Isabel Alvariño Lopez said
    9 years August

    That good

    Reply to Maria Isabel Alvariño Lopez
     Nuria-52 said
    9 years August

    The salad is beginning to be desired, I think that dressing is ideal, I plan to do it more than once ...
    I take this opportunity to thank you for the recipes that you put in lately, such as wholemeal cakes, which scare me… thank you.
    The whole wheat cookies with dates, I did not have and I put raisins ... delicious ... the truth is that all your recipes come out very well ... thankssss

    Reply to Núria-52
        Mayra Fernandez Joglar said
      9 years August

      Hello Núria-52:

      We are delighted that you like our recipes.

      The truth is that lately I am learning a lot about vegan cooking and how they use nuts, cereals and many other ingredients that I did not know existed. So stay tuned because we will continue to publish rich things! 😉

      A greeting!

      Reply to Mayra Fernández Joglar
     Elisa said
    9 years August

    Tonight we have had mini wraps for dinner, I have changed the tabasco for a little tajin because it was what I had at home, and I have added a black garlic to use them, the result has very pleasantly surprised us ... I think we are going to incorporate them into our usual dinners.
    Thank you very much for sharing these recipes and helping us try little known and healthy foods.

    Congratulations

    Reply to Elisa
        Mayra Fernandez Joglar said
      9 years August

      Hello Elisa:

      I am glad that you like these types of recipes.

      The truth is that like this, it is a pleasure to take care of yourself. Right that they are easy and very simple to prepare?

      Regards!!

      Reply to Mayra Fernández Joglar
     Ananda said
    5 years August

    Hi! Is there any trick to peel the walnuts? I can't think of how to do it! Haha thanks!

    Reply to Ananda
        Mayra Fernandez Joglar said
      5 years August

      Hello Ananda:
      To make this recipe you need peeled walnuts, that is, without the hard shell. With a nutcracker you will have the problem solved !! 😉

      Regards!!

      Reply to Mayra Fernández Joglar