Light chickpea stew

A reader, Cristina, has asked us to publish some legume recipe, taking advantage of the fact that these days it is very cold. In addition, I thought that you would like to have a slightly light recipe, since it was a little while since we had the Easter holidays and we are already on our way to summer. So Cristina, from here I thank you for following us daily and for that I would like to dedicate this recipe to you.

It is a stew that contains very few things, but it is very tasty, and it is perfect to leave it prepared in advance, freeze it or take it with us in the tupperware. At home we liked it a lot, you will tell me if we were right or not!

Light chickpea stew

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A stew for cold days that can also be made in advance.

• Irene Arcas

• Recipe type: incoming
• Rations: 4

• Cooking time: 27M
• Total time: 27M

Ingredients

• 1 pot of chickpeas already cooked
• 40 g of virgin olive oil
• 1/2 chicken breast cut into small pieces
• 1 cebolla
• 1 carrot, peeled and sliced
• 1/2 small red bell pepper, cut into small pieces
• 1 package of ham cubes (200g approx)
• 800 g of chicken broth or 800 g of water with 1 tablet / tablespoon of chicken broth

Preparation

1. We put the onion cut into quarters in the glass. We shred 5 seconds, speed 5. We lower the remains of the walls and add the oil. We program 8 minutes, speed 1, varoma temperature.

2. Add the chicken breast and sauté for 3 minutes, spoon speed, left turn, varoma temperature.

3. Next we add 800 g of chicken broth, carrot and red pepper and cook for 10 minutes, spoon speed, left turn, varoma temperature.

4. Then we add the chickpeas (without the liquid from the pot) and the ham cubes and cook for 5 minutes, spoon speed, left turn, varoma temperature.

Equivalences with TM21