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Lentil and spinach salad

Salads18 minutes2-3 people200 calories
1/52/53/54/55/5 (994 votes)
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By Ascen Jimenez

spinach-and-lentils salad

Rich in iron. So is this lentil and spinach salad.
You can have it hot, warm or cold. As you prefer.
One more idea to introduce vegetables y vegetables in our diet in these hot months. Don't forget the grated cheese on top. It will intensify its flavor and make it irresistible.

La rice and chickpea salad, the one with white beans are other summer dishes with legumes that you can find in Thermorecetas.

Lentil and spinach salad

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An iron-rich salad made with spinach and lentils. It can be consumed both hot and cold.

  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: salads
  • Calories: 200
  • Rations: 2-3
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 40 g of extra virgin olive oil
  • 1 clove of garlic, peeled
  • 200 g of clean spinach
  • Sal Island
  • 10 g soy sauce
  • 1 teaspoon ground ginger
  • 200 g of lentils already cooked
  • Grated parmesan

Preparation

  1. We put the garlic and oil in the glass. Sauté 3 minutes, 100º, speed 1.

  2. We add the spinach and a little salt. We program 5 minutes, 100º, left turn, spoon speed.

  3. Add the soy sauce and ginger. Without putting the beaker, we program 3 minutes, 100º, left turn, spoon speed.

  4. Add the well drained lentils. Again without putting the beaker we program 2 minutes, 100º, left turn, spoon speed.

  5. We place with the help of a ring and put grated Parmesan on the surface.

Equivalences with TM21

Thermomix equivalences

More information - Rice and chickpea salad, White Bean Summer Salad


Discover other recipes of: Salads and Vegetables, Legumes, Summer recipes, Vegetarian

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      Rakel said
    ago 10 years

    Hi Ascen
    can it be made with frozen spinach? Or will they not be so good?

    I really like your recipes!

    Reply to Rakel
         Ascen Jimenez said
      ago 10 years

      Hi Rakel!
      Yes, with frozen spinach it will be just as tasty. Of course, defrost them beforehand and drain them (even drying them with kitchen paper) before putting them in the Thermo.
      Thanks for writing to us. A kiss!

      Reply to Ascen Jiménez
      PETER said
    ago 10 years

    Delicious and easy salad !!! I love it, as always. Although I do not leave comments, due to lack of time since this year I am working hard, I follow you and learn from your original, healthy and simple recipes. Thank you!!! You are the best!!!

    Reply to PETER
         Ana Valdes said
      ago 10 years

      Peter! how long! Yes we miss you, yes. A big hug!

      Reply to Ana Valdés
         Ascen Jimenez said
      ago 10 years

      Thanks to you, Peter. What a joy to read you!
      Take care!

      Reply to Ascen Jiménez