Hake with broccoli in air fryer

¡Complete dish on airfyer! We are going to prepare a delicious slice of roasted hake with an airfryer, all together in the airfryer. We are going to save our time in the kitchen and make as little mess as possible. Here are some tips:

• The cooking time of the fish has to be as short as possible so that it is well cooked but remains juicy.
• We will add a spiced dressing to our slice of fish so that the flavour is exquisite.
• We will use broccoli florets that come in a microwave bag (we will cook them for a few minutes in the microwave before using the air fryer).

To season the hake you can use your favourite spices. We recommend a spice mix with dried tomatoes, oregano, paprika, salt, pepper…

It's delicious! You'll see.

Hake with broccoli in air fryer

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A complete dish in an air fryer! We are going to prepare a delicious slice of roasted hake with an air fryer, all together in the air fryer. We are going to save time in the kitchen and make as little mess as possible.

• Irene Arcas

• Kitchen: Spanish, International
• Recipe type: Fish
• Calories: 200
• Rations: 2

• Cooking time: 15M
• Total time: 15M

Ingredients

• 1 bag broccoli in microwave roasting bag
• 2 slices of hake (or your favorite white fish)
• shawl
• pepper
• 4 tablespoons olive oil
• 1 teaspoon of spice mix (for pasta, for example: oregano, dried tomato, sesame, salt, lemon...)

Music

1. Place the broccoli in the microwave for 3 minutes at maximum power. Remove from the bag and pour the contents into a bowl.

2. Add 2 tablespoons of olive oil, salt and pepper to the bowl. Stir well and set aside.

3. Prepare the remaining 2 tablespoons of oil and the spice mix in a small glass. Brush the hake slices on both sides with this mixture and add salt and pepper to taste.

4. In the airfryer we put a silver foil on the base, or in molds for the airfryer and we put the broccoli on one side and the hake slices on the other. We cook everything 10 minutes at 190º.

   Enjoy it!