Green beans with ham

Green beans with ham, a whole classic. When I discovered how delicious they were with the Thermomix, it is a common dish in our family menu. Juicy, tender and bathed in a sauce of onion, tomato and white wine ... delicious. We take them as incoming or as Garrison and even sometimes, when I have leftovers, I pass them through the pan with an egg on top, cover them until the egg is set and… voilà: I already have dinner.

With very few calories and a good supply of fiber, they are a very complete foodThey have potassium, calcium, iodine, phosphorus, iron, magnesium and vitamin C. But they are also very good. Have you tried the green bean cream? It is another one of those vegetable delicacies that never cease to amaze me.

Green beans with ham

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A classic in the kitchen: green beans with ham, a healthy dish that, with very few calories, offers a very complete meal.

• Ana Valdes

• Recipe type: incoming
• Rations: 4

• Cooking time: 41M
• Total time: 41M

Ingredients

• 400 g of green beans, of the cylindrical and fine, bobby type
• 200 g onion
• 1 garlic
• 60 g of natural tomato
• 100 g of serrano ham in cubes (we can buy it already in cubes or chop it at the stroke of turbo)
• 1 dessert teaspoon of sugar
• 1 teaspoon of salt
• 1 goblet (100 ml) white wine
• 2 tablespoons of oil
• 1/2 vegetable stock cube (optional)

Preparation

1. We put the onion and garlic in the glass and crush 5 seconds, speed 5.

2. Add the oil and sauté 5 minutes, 100º, speed 1.

3. While we can go washing and chopping the beans.

4. Add the ham, tomato, sugar and a teaspoon of salt. Sauté 5 minutes, 100º, speed 1.

5. We remove everything from the glass and, without cleaning, we put the butterfly to prevent the green beans from being chopped excessively during cooking.

6. We pour the sauce back into the glass and add the chopped green beans, the white wine, and the half stock cube. We program 30 minutes, 100º, spoon speed, left turn.

7. And we already have them. Juicy, tender and surprisingly rich.

Equivalences with TM21

More information - Green Bean Cream