Log in o Register and enjoy ThermoRecipes

Green bean cream

Creams50 minutes4 people
1/52/53/54/55/5 (1.000 votes)
Loading ...

By Mayra Fernandez Joglar

I don't know if the same thing happened to you, but I panicked getting on the scale after Christmas.

It is easy to understand this attack of terror ... we have cooked so much and everything has come out so delicious that it is normal that we have gained some weight. But we cannot look the other way, as if the problem was not with us. So we have to return to good form; a balance diet, exercise and two liters of water a day.

So today we are going to prepare a cream, in this way we will have something hot that will settle the body. And since it is very soft, it will be an ideal first course. If we accompany it with a steamed fish we will get a meal or very healthy dinner.

With recipes like this, we are sure that in a couple of weeks we will be at our ideal weight!

Green bean cream

Print recipe
Save recipe
Please login to bookmark Close

A light recipe that will help us to have a healthy diet.

  • Mayra Fernandez Joglar
  • Recipe type: creams
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 550 g of green beans
  • 100 g onion
  • 150 g of potato
  • 2 cloves of garlic
  • 500 g of vegetable broth
  • 30 g olive oil
  • Salt and pepper

Music

  1. Peel the onion, chop it and place it in the glass. Chop it during 3 seconds at speed 5.

  2. Add the oil and sauté for 6 minutes, 100º at spoon speed.

  3. While peeling and chopping the potato. Wash the green beans, trim them and chop them. And peel the garlic cloves.

  4. Once the onion is transparent, add the garlic and the chopped potatoes. Sauté for 4 minutes at 100º with speed 2.

  5. Then add the green beans, season and cover with the vegetable broth. Cook for 35 minutes at 100º and speed 2.

  6. After the time has elapsed, let the temperature drop to 80º and crush it all during 1 minute with progressive speed 3-5-7-10.

  7. Our machine grinds everything perfectly but if we want we can pass the cream through the Chinese to avoid possible threads of the beans. Rectify with salt.

  8. Serve immediately, garnished with a string of extra virgin olive oil and a little grated nutmeg.

Equivalences with TM21

thermomix equivalences


Discover other recipes of: APPETISERS, Celiac, Salads and Vegetables, Easy, Lactose intolerant, Egg intolerant, Less than 1 hour, Regime, Soups and creams, Vegans, Vegetarian

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

     mjoase said
    13 years August

    How would you like a warm plate? Thank you

    Reply am joase
        Mayra Fernandez Joglar said
      13 years August

      Long live the stews, the stews, the creams and the soups!

      Reply to Mayra Fernández Joglar
     j said
    13 years August

    I make this cream, but by adding CD you start to make two teaspoons of chickpea flour instead of the potato; it thickens the same and is more healthy than the potato.
    Greetings ALL AND HAPPY YEAR 2012

    Reply to joaquin
        Mayra Fernandez Joglar said
      13 years August

      Hi Joaquin:

      What a trick you have given us, I will definitely use it shortly!

      kisses!

      Reply to Mayra Fernández Joglar
          j said
        13 years August

        You will tell me how you are doing with the truqui

        Reply to joaquin
     Elisa Romero Lopez said
    13 years August

    I have never made a vegetable cream with so many beans, since I don't like them alone, I don't know if I like them that way, I'll make half a day for the peke and I'll try it, it is certainly healthy!

    Reply to Elisa Romero López
        Mayra Fernandez Joglar said
      13 years August

      Hello Elisa:

      After Christmas and with this cold, the only thing we can do is ally with vegetables!

      You already know that you can change the ingredients to your liking, putting less quantity and adding a little more potato. To camouflage the flavor you can also choose to put some well fried ham cubes, but then do not add salt to the cream but it will surely come out salty.

      kisses!

      Reply to Mayra Fernández Joglar
     ellen said
    13 years August

    Hi! Can you make it with frozen beans?

    Reply to elena
        j said
      13 years August

      Yes, of course it can be done. In fact, at home I started to make the green bean cream because I had it in the freezer; I made them sautéed, and no one liked them, because they are all used to the vegetables being fresh, that if they eat it without problems
      But as at my parents' house as a child I learned that nothing is thrown away (as a result of having lived through the war), because I kept them in a tupper, two days later I made the cream with chickpea flour as I mentioned before and they sucked the fingers; it seemed to them that I had made very little cream

      Reply to joaquin
          Mayra Fernandez Joglar said
        13 years August

        Hi Joaquin,

        I love knowing that men, even if they don't comment much, cook with Thermomix.

        thanks for following us!

        kisses!

        Reply to Mayra Fernández Joglar
     Vicky said
    13 years August

    What a good idea the green beans, to purify, the stomach saturated with abundant food, and sweets, thank you, I follow all the recipes daily, with great interest. I do not do all but almost; I congratulate you on your dedication

    Reply to viky
        Mayra Fernandez Joglar said
      13 years August

      Hi Viky,

      I have not yet recovered from the excesses. But it is true that with this type of recipes you get along much better.

      Thanks for your comment!!

      kisses!

      Reply to Mayra Fernández Joglar
     Isabel said
    13 years August

    Hello Elena
    I have also started to prepare healthier little things, which I was already playing. The other day I prepared white hake, which is a fantastic and healthy restorative, wholesome. I had always prepared it without the thermomix, but the last time I did it with it and it was exactly the same. Your recipes always turn out well, but they have also helped me learn to use the thermomix for everything and I use it daily. Thanks for your work. All the best.

    Reply to Isabel
        Mayra Fernandez Joglar said
      13 years August

      Hi Isabel,

      The same thing happened to me, I only made the recipes from the books with the Thermomix until I started to "thermomix" my own recipes.

      Now what I hardly use are my battery pots.

      There is still a lot of work to do and we hope that you will be there with your comments.

      kisses!

      Reply to Mayra Fernández Joglar
     M. Luisa said
    13 years August

    Hello Mayra, last night I made the cream and it came out delicious and that at first I thought it was going to be a little tasteless with so much bean and that it goes ... on the contrary, it was soft and very good. I will certainly do it again many times.

    Reply to M.Luisa
        Mayra Fernandez Joglar said
      13 years August

      Hello M.Luisa,

      You don't know what comments like yours make me happy. If our Thermomix is ​​like an all-rounder, it helps you to make sophisticated recipes or simple ones, like this one.

      Thanks for following us.

      kisses!

      Reply to Mayra Fernández Joglar
     Jessica said
    13 years August

    We have made it and it has come out very rich. Thank you so much for the recipe.
    We have made it with frozen green beans and great!

    Reply to Jessica
        Irene said
      13 years August

      Thanks Jessica! I am very happy that you liked.

      Reply to Irene
     Samantha said
    13 years August

    I will do it just to have that color in my red plates that I have since Christmas!
    samantha

    Reply to Samantha
        Mayra Fernandez Joglar said
      13 years August

      Hello Samantha,

      green on red ... divine !!

      kisses!

      Reply to Mayra Fernández Joglar
     Martha C. said
    13 years August

    Hello!! I love your recipes, especially when they are healthy and for the day to day. I wanted to ask you a little question: if I put frozen green beans, how many beans should I add? is the same working time? Thank you

    Reply to MARTA C
        Irene Thermorecipes said
      13 years August

      Hello Marta, the amount of beans is the same and time add 5 more minutes for having been frozen. You will tell me!

      Reply to Irene Thermorecetas
     evamadrilas26 said
    13 years August

    How good it has come to me !!!! I make all the vegetable creams that you are putting because I love it! thanks for all the ideas you give me. kisses

    Reply to Evamadrilas26
        Irenearcas said
      13 years August

      How good Eva! I am very glad that you like all our creams. We will keep putting more! Thank you very much for following us and for leaving us such flattering comments. A big kiss!

      Reply to irenearcas