Caldito express light with white beans

Today the bull caught me with the food, I have a thousand things to do and I will not have time to leave everything ready so I have to resort to something express but not dirty, so taking advantage of the fact that I had a pot of beans already cooked I have thought of this super fast, rich and mega healthy dish: white beans with carrot and potato.

Children like a lot because it is very pleasant to eat and adults, brightening it with a little pepper and other condiments that you like, is more than good.

I recommend having some jars of legumes at the bottom of the pantry, they will get you out of more than one trouble because you can prepare anything from a salad, to a hummus or a stew like this. Always think about having ingredients that can make your life easier, as is my case today.

Caldito express light with white beans

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A super fast and healthy vegetable dish: white beans with carrots and potatoes. Ideal as a first course when we don't have much time in the kitchen.

• Irene Arcas

• Kitchen: Spanish
• Recipe type: vegetables
• Calories: 250
• Rations: 4

• Cooking time: 25M
• Total time: 25M

Ingredients

• 400 g of vegetable or chicken broth
• 300 g of cooked white beans
• 200 g potatoes (1 medium potato)
• 100 g carrots (1 large carrot)
• 10 g olive oil
• salt to taste
• pepper to taste

Preparation

1. We put the carrot in large pieces in the glass and chop 2 seconds, speed 4.

2. Now add the potato cut into quarters and chop 2 seconds, speed 4.

3. Add the broth, salt and pepper, and olive oil. We place the butterfly on the blades and program 15 minutes, temperature 100º, turn to the left, spoon speed .

4. Now add the beans and program 10 minutes, temperature 100º, turn to the left, spoon speed .

5. We serve and ready to eat.

Notes

You can leave it prepared in advance. [br]If there is leftover, you can grind it and puree it. It's perfect for children.