Chickpea hummus with curry aroma

I love the hummus, It is a great way to eat legumes, without the need to take them in stews. As you already know, you can make hummus any legume that is cooked, such as white bean hummus o lentil hummus.

Do you know that we should eat legumes between 2 and 3 times a week? Well, with the hummus, you can prepare a tasty Calculator or incoming, That spread on toasted bread or directly dipping pita bread, you will suck your fingers.

The best of hummus it takes time 5 minutes in preparing it and that it can be left done with in advance and kept in the fridge. What more could you want?

Chickpea hummus with curry aroma

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Exotic chickpea hummus with the aroma of curry, ideal as a starter or a snack for a dinner. Perfect for vegans and for children to eat legumes.

• Irene Arcas

• Recipe type: snacks
• Calories: 200
• Rations: 4-6

• Cooking time: 5M
• Total time: 5M

Ingredients

• 1 pot of cooked chickpeas
• 2 tablespoons of water
• 2 large tablespoons of tahine
• 2 cloves of garlic
• the juice of 1/2 lemon
• 1 / 2 teaspoon salt
• 1/2 teaspoon curry powder
• a pinch of cumin
• a pinch of black pepper
• 50 gr of virgin olive oil
• 1/2 teaspoon of sweet paprika (or spicy if you like it more)

Preparation

1. We put all the ingredients (except the paprika) in the glass and crush a few seconds at speed 3.Then we grind 2 minutes at speed 4.

2. The texture will depend on your taste. The original is quite "dense" but if you want you can shred it 30 seconds at speed 6.

3. If it is too thick, add a little more water and grind again for a few seconds at speed 4.

4. Serve in bowls, add a drizzle of olive oil, sprinkle with paprika and, if you want, parsley or coriander to decorate.

Equivalences with TM21

More information - white bean hummus o lentil hummus.