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Couscous with tuna and tomato

Salads30 minutes6 portions300 calories
1/52/53/54/55/5 (1.008 votes)
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By Ascen Jimenez

Couscous with tuna

Today we prepare couscous with tuna, a dish that can be served alone or, as we have done at home, with fried eggs.

First we will prepare a kind of sauce tomato with tuna and olives.

Then we will heat the water with which we will hydrate the couscous inside the glass itself.

Then we will only have to mix the couscous with the tomato sauce. In the center of the dish we will put some fresh tomatoes, in pieces, with some olives and a few pieces of anchovy. And of course, some leaves basil which always add a touch of flavor and color to the dish.

Couscous with tuna and tomato

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In this case we will accompany the couscous with a kind of homemade tomato sauce made with natural tomato, tuna and olives.

Couscous with tuna and tomato
  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: salads
  • Calories: 300
  • Rations: 6
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

For the couscous:

  • 1 garlic clove
  • 25 g of olive oil and a tablespoon for later
  • 2 tomatoes (about 180 grams), cut into cubes
  • Sal Island
  • 40 g pitted olives, chopped
  • 2 cans of tuna (about 120 g, weight of tuna already drained)
  • 450 g of water
  • 300 g of couscous

Plus:

  • Two tomatoes
  • 3 anchovy fillets in oil
  • 4 or 5 olives
  • Some basil leaves

Music

  1. We put the garlic and 25 g of olive oil in the glass. We program 3 minutes, 120º, speed 1.

  2. We add the two chopped tomatoes and the salt. We program 5 minutes, 120º, speed 1.

  3. Now add the drained tuna and olives. We program 30 seconds, left turn, speed 1.

  4. We put this mixture in a large bowl and set aside.

  5. Without having to wash the glass, we put the water and a teaspoon of salt in it. We program 12 minutes, 100º, speed 1.

  6. We add the couscous and mix by programming 25 seconds, speed 1.

  7. Add a tablespoon of olive oil and mix with the spatula, from the bottom up. We put the lid on with the beaker and let the couscous rest for about 10 minutes.

  8. We put the couscous in the source where we have reserved the mixture that we prepared at the beginning. We mix well.

  9. In a small bowl we can mix the two chopped tomatoes, the chopped anchovies and the olives.

  10. In the center of the dish where we have the couscous we can place that small salad that we just prepared.

  11. We serve immediately.

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