Cod loins with roasted peppers in air fryer

Now back from the holidays... it's time to get back to routines... and among them is eating well, healthier and recovering our body from the Christmas excesses. And for that we propose today's recipe: cod loins with roasted peppers in an air fryer. 

It is a fabulous recipe because it is prepared in less than 15 minutes, it is delicious and it is very easy To prepare. And, of course, very healthy. Perfect for these days! We will prepare it in the air fryer, so we will have practically nothing dirty and it will be prepared super quickly.

For the peppers, we have used tricolor peppers because they are delicious and give a beautiful touch of color. But, of course, you can use single color or even canned roasted red peppers.

The cod is a cod loin already desalted to its point of salt that we had frozen, we always like to have frozen cod because it is a fabulous resource to prepare a meal. It can also be salted cod that you desalt at home.

As you can see, we have added a mixture of spices on top of the loins. You can use the ones you like the most. Nowadays they sell jars with a mix of fabulous spices with some great combinations. In this case we have opted for a mixture of Italian spices such as bruschetta, pizza, pasta... spices for fish would also work.

Cod loins with roasted peppers in air fryer

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These cod loins with roasted peppers in an air fryer are a fabulous recipe because they are prepared in less than 15 minutes, they are delicious and very easy to prepare. And, of course, very healthy. Perfect for these days back from Christmas!

• Irene Arcas

• Kitchen: Spanish, International
• Recipe type: Fish
• Calories: 250
• Rations: 4

• Cooking time: 14M
• Total time: 14M

Ingredients

• 4 desalted cod fillets
• 3 bell peppers (one red, one green and one yellow)
• spice mix: oregano, chili powder, onion powder, cumin, garlic powder...
• olive oil
• shawl
• pepper
• aioli to accompany (optional)

Preparation

1. Preheat the airfryer to 190º.

2. We dry the cod loins very well and drain them lightly between two sheets of absorbent kitchen paper.

   We pour a splash of olive oil over them and season them with salt, pepper and the mixture of spices. We reserve.

3. We cut the peppers into strips and place them in a bowl. Season with olive oil, salt, pepper and garlic powder. We stir well so that each piece is well coated.

4. We place the peppers in the air fryer and program 5 minutes at 190º.  

   We open, remove the peppers and place them on the sides. In the center of the basket we place the cod loins with the skin facing down. We program 10 minutes at 190º. 

5. We check that the cod is done inside. If not, we program 3-5 more minutes at 190º. 

    

6. We plate and serve with aioli or mayonnaise (optional)