Chickpea stew with stew

Today I present you a chickpea and vegetable stew that we will quickly prepare with our thermomix. Many times we associate stews with heavy and high-fat dishes because they come with delicious accompaniments such as bacon, bacon, blood sausage, sausages, etc. And there are people who do not prepare stews for this reason. So today we are going to see how we can prepare vegetables in a day and be really delicious.

The consumption of legumes is very important in our diet, in fact, we should take them a few three times per week And you, do you get to this amount?

Chickpea stew with stew

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A healthy stew, with few calories and very tasty: chickpeas with stew. We will prepare it quickly with our thermomix. Ideal as a single dish.

• Irene Arcas

• Recipe type: soups
• Calories: 220
• Rations: 4

• Cooking time: 45M
• Total time: 45M

Ingredients

• 1 pot of cooked chickpeas (400 g approx)
• 1.500 g chicken or vegetable broth
• 300 g of frozen vegetable stew
• 2 small chicken thighs

Preparation

1. We place the butterfly on the blades, put all the ingredients in the glass except the chickpeas and program 30 minutes, spoon speed, varoma temperature, left turn.

2. Add the chickpeas and program 15 minutes, spoon speed, varoma temperature, left turn.

TM21 equivalences