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Chickpea salad with curry vinaigrette

Legumes5 minutes4-6 people275 calories
1/52/53/54/55/5 (987 votes)
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By Irene Arcas

Chickpea salad with curry vinaigrette

We usually associate the vegetables with hot and very caloric dishes, more typical of winter. However, during the hot months we must not forget to include legumes in our diet whenever we can. Therefore, for these days of summer, it is a good option to do salads since in addition to legumes, we will be taking a good amount of vegetables.

Chickpea salad with curry vinaigrette

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The best way to eat legumes during the summer is in salads, low in calories, colorful dishes, full of color, vitamins and nutrients.

  • Irene Arcas
  • Kitchen: Spanish
  • Recipe type: vegetables
  • Calories: 275
  • Rations: 4-6
  • Cooking time:
  • Total time:

Ingredients

  • 1 pot of cooked chickpeas (400 g)
  • 1/2 red pepper
  • 1/2 green pepper
  • a small can of cooked sweet corn
  • 1 Tomate
  • 1/2 sweet chives
  • 50 g olive oil
  • the juice of 1/2 lemon
  • salt to taste
  • pepper to taste
  • 1 teaspoon cumin
  • 1/2 teaspoon curry

Preparation

  1. We drain the chickpeas and put them in a salad bowl. We add the corn.

  2. We put the chives and peppers in the glass and program 5 seconds, speed 4. We put in the salad bowl.

  3. We cut the tomato with a knife, since it is very soft and if we put it in the thermomix, the pieces would not remain whole. We toss in the salad.

  4. Now we put the oil, lemon, salt, pepper and spices into the glass and program 8 seconds, speed 4. We pour this dressing over the salad and stir well.

Notes

This dish is richer if we leave it prepared in advance since this way the chickpeas will have taken on more flavor.


Discover other recipes of: Salads and Vegetables, Easy, Legumes, Less than 15 minutes, Summer recipes, Vegans

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      Noelia Lopez Orozco said
    ago 10 years

    Delicious!

    Reply to Noelia Lopez Orozco
      Antonia said
    ago 8 years

    Hello Irene. We have dinner and I have seen this salad very good looking, I don't know if it will be too heavy for the night ... If not, what other similar salad would you recommend? Thank you

    Reply to Antonia
         Irene Arcas said
      ago 8 years

      Hello Antonia, it is not heavy at all. If you want, you can reduce the intensity a little by reducing the amount of spices a little, but rest assured that it feels great, without overdoing it there is no problem. It is a very fresh salad for these hot days 🙂 thank you for following us !!

      Reply to Irene Arcas