Beans and green peppers with ham

Why is it that the more I use the VAROMA I like it more? The vegetables are smooth, with all their vitamins and nutrients. And, in addition, the flavors do not alter, making them more intense, something that we will take advantage of to cook some beans and green peppers with ham.

To all these advantages we have to add that we can use the Varoma with any other preparation. So while we are making a meat we can prepare some vegetables for the garnish. Or we can cook a cream or with a steamed fish at the same time to make a healthy and balanced dinner.

In today's recipe we are going to use this harvesting system with which we will save time and energy. In this way, with the beans already cooked, we will only take 20 minutes. Otherwise we would have to invest about 50 minutes.

At first it will cost us a little but with a little practice and organization You will see how you will not stop making double recipes at the same time.

Beans and green peppers with ham

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Easy and quick recipe for beans and green peppers with ham where all the vitamins from vegetables and meat proteins are combined.

• Mayra Fernandez Joglar

• Recipe type: vegetables
• Calories: 200
• Rations: 2

• Preparation time: 1M
• Cooking time: 19M
• Total time: 20M

Ingredients

• 50 g of diced ham
• 20 g olive oil
• 100 g onion
• 75 g of green pepper
• 1 garlic clove
• 50 g of white wine
• 200 g of green beans already cooked in the Varoma
• Salt and pepper

Preparation

1. If we did not have the green beans already cooked we would have to put water in the glass and program 7 minutes, 100º, spoon speed. While washing the beans, remove the ends and side threads. Chop them and place them in the varoma and this in its position. Program 35 minutes, 100º, speed 2. Remove the varoma. Discard the water, rinse it and dry it with kitchen paper.

2. Fry the diced ham with the oil, programming 4 minutes, Varoma temperature, spoon speed, left turn. Remove only the dice and leave the oil.

3. Remove the left turn and add the chopped onion, bell pepper and garlic. Chop during 4 seconds at speed 4. Lower the pieces onto the blades and program 5 minutes, Varoma temperature, spoon speed.

4. After time add the wine and program 5 minutes, varoma temperature, spoon speed. Then add the reserved York ham and the cooked green beans. Season and season 5 minutes, 100º, spoon speed.

5. Put the preparation in a source and serve immediately.

Notes

!-Trick:[br]In order for the green beans to cook faster, they must be cut lengthwise before chopping them.[br][br]And to maintain their green color we can sprinkle them with a pinch or two of baking soda.

Equivalences with TM21

More information - Pumpkin apple cream with cheese / Salmon papillote with vegetables