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Airfryer oatmeal with egg

Rice20 minutes4 people400 calories
1/52/53/54/55/5 (830 votes)
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By Irene Arcas

Oatmeal cooked with vegetables in an air fryer and a fried egg

Let's go with a quick and healthy recipe that we love so much! If you're craving a quick, healthy, and flavorful dish, this recipe is perfect for you. Oatmeal cooked with vegetables in an air fryer and egg is what you need. To make it easier and simpler, we are going to use pre-cooked oatmeal pots, which saves us a lot of time and allows us to have a complete dish in just 20 minutes.

A delicious way to introduce more whole grains and vegetables into our daily routines, with just the right touch of spice to enhance all the flavors and make these more difficult ingredients a little more fun! Plus, this recipe is perfect for eat from a Tupperware if you have to take your lunch to work. Also for leave it in the refrigerator ahead of time It's perfect! At the last minute, we add the egg and enjoy!

Oatmeal cooked with vegetables in an air fryer and a fried egg

Airfryer oatmeal with egg

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An easy, quick, and healthy recipe for oatmeal with vegetables, made entirely in the air fryer. It's ideal for days without time. Pair it with a fried or fried egg for a complete meal.

Airfryer oatmeal with egg
  • Irene Arcas
  • Recipe type: Rice dishes
  • Calories: 400
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 2 scoops of cooked oats (about 300g-400g)
  • 1/2 zucchini, diced
  • 1/2 red or green pepper, sliced ​​thinly
  • 50g peas (fresh or frozen)
  • 2 tablespoons of crushed or concentrated tomatoes
  • 3 tablespoons of extra virgin olive oil
  • 1/2 teaspoon of sweet paprika
  • 1/4 teaspoon turmeric
  • 1 / 4 teaspoon ground cumin
  • 1/4 teaspoon curry
  • 2 tablespoons light soy sauce
  • Salt and pepper to taste
  • 4 eggs

Music

  1. In a bowl, combine the zucchini, bell pepper, and peas with the oil, salt, pepper, tomato, and spices. Mix well.

  2. We place the vegetables in the air fryer basket on parchment paper or in a mold or dish. We cook. 10 minutes at 190º, stirring halfway through.

  3. After 10 minutes, add the cooked oats, finely crumbled with a fork, 1 more tablespoon of oil, and the soy sauce. Mix well with the roasted vegetables. Cook for another XNUMX minutes. 8 minutes at 200º, stirring once.

  4. While the oatmeal is finishing, we cook the eggs in a non-stick pan with a few drops of oil on the griddle, with more oil to make them fried, or if you prefer, you can also make them in the airfryer with silicone molds for 5-6 minutes at 180º (be careful not to overdo it!).

  5. We serve the oatmeal hot with the egg on top or on the side. You can garnish it with chives, salt flakes, or a few drops of flavored oil... whatever you like!


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