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Many times we have commented on the importance of including vegetables regularly in our diet. In fact, it is recommended to consume legumes a few 3 times per week. There is a false belief that "legumes make you fat" and that is not the case, what really makes you fat are the complements of the dish, for example, the choricito, the blood sausage, etc. That is why today I wanted to teach you a very healthy way to eat legumes, with hardly any fat, and perfect for children because they will not have “bits” of vegetables since they will all be crushed in the broth.
Do not forget to visit the section of vegetables from the blog, because now that autumn is approaching, it is a perfect option for rainy and cold days. In addition, legumes, and specifically white beans, are a great source of carbohydrates y proteins, plus Vitamins y fiber, which will help us improve intestinal transit and increase the feeling of satiety.
White beans with pumpkin light and for children
Nutritious white beans with pumpkin and vegetables, ideal for low-calorie diets and for children.
TM21 equivalences
Source - Hogar Útil (Arguiñano)
I do not understand very well the step of seasoning and cooking and then moving to a mixing glass ... in theory this is done in the previous step, so the mixture should be ready after grinding the stir-fry / vegetable puree ... the rest look very good thank you very much
Hello Angel, I apologize because it is a misprint. That sentence is left over from the text, it is already corrected. The recipe is so simple that you simply cook the vegetables, mash them with water, add the beans and more water if necessary and cook for about 45 minutes. They are delicious, you'll see! Remember that they can be accompanied by white rice or fresh grilled sausages. Thanks for writing to us.
Thank you very much for answering… .I already have the ingredients, I get to work !!! All the best
Thanks to you Ángel 🙂 You already tell us how they look on you, okay?
Hello. Can you put already cooked beans, the kind that are already cooked in a glass jar from the supermarket? Thank you. I love your recipes.
Hello Rachel, of course. Follow all the steps the same way until you add the beans (drained from the pot) and cover them with water. Let them cook for about 10 minutes and ready to eat. I hope you like them!! Thank you very much for your comment and for following us daily! 🙂
But then ... Not so much water is missing, right? Since they are not going to cook for 45 minutes but for 10 minutes, I think they would be very soupy. In this case I have dared to fry the vegetables for only 15 minutes, add 700gr of water and a concentrated vegetable broth tablet (I have not added the salt), grind and cook 10 more minutes, but only 5 minutes before To finish, I have added the pot beans already cooked, with an inverted turn, so that they do not drain. Spectacular result !!! We have to adapt to what we have with the resources we know. Thank you for sharing this recipe.
Your settings have been great. Thanks!
Hello Rachel. After slicing the vegetables, it says that you have to cook them for 20 ′ but it does not indicate the amount of water.
When the beans are cooked, do you have to put the butterfly so they don't fall apart? Thank you.
Hello María José, it is not necessary to add water because what we want is to fry the vegetables and they will add their own water. Anyway, if you see that it sticks or that it runs out of juice, add 2 cups of water.
In principle, it is not necessary to use the butterfly, especially if they are dry beans (not from pot). This is how I make them and they come out perfect, but if you want you can use it as a precaution without any problem, since many times it depends on the type of bean it is, and the skin they have or how tender they are. For this reason, it is important to check the cooking of the beans from time to time. I have set 45 minutes as a guide, but my advice is to check them from minute 25-30.
Thanks to you for following us 🙂
Hello, the beans do not need to be cooked before? That is, one night soak and they would be ready to make the recipe, right? (type a when we cook lentils).
Indeed Bea, you let them soak the night before and then they cook for 45-60 minutes (depending on the hardness of the beans). If not, another option is to use already cooked canned beans. If you look at the comments there are several people who have done it with the boat and the result has been very good. In this case you would have to put 700 g of water and add the drained beans and cook them for only 10 minutes, with butterfly and turn to the left. Thanks for writing to us!
I was thinking precisely that if you don't add water to the vegetables it will stick, since the varoma temperature is very high for so long. It has already happened to me with zucchini for example. I will try it to see with two goblets of water, after about 10 ′ of stir-fry. Thank you very much for your clarity and speed.
Hi Irene, if we want to have a piece of rib or chorizo, when should we add it? Thank you,
Hi Leire, you can add them together with the beans so that it cooks all together. If you want to make it a little lighter in fat, you can boil the chorizo directly with water in a pot on the fire for 20 minutes over low heat to release the fat, drain it and add it to our beans when there are about 5 minutes left. Thanks to you for writing us!
Thank you very much for the quick response. I'm already going to the butcher for a little rib. Thanks
Thanks to you Leire for writing us and for preparing our recipes. You will tell me how they are with ribs ... they are sure to die! A hug 🙂
Hello, I have followed all the steps and not even putting the white beans for more than an hour have they remained tender, I think the best thing is that you use already cooked beans and tie them with less water and about 10 minutes as indicated in a previous step, even so thanks for the recipe !!!
Jo diego, I'm sorry ... my beans were tiny and bought in a store in bulk ... that's why I always tell you that times are so relative, especially in legumes ... so it's a good idea to use the beans already cooked ... thank you By your message!
Well, they have turned out to be fatal ... soupy and undone ...
Vanessa, have you used cooked canned or dried beans?
Good Morning!!. If I use the beans already cooked, how much water do you think I should put in? Many thanks!!.
I use 700 or 800 grams of water because I only cook for 15 or 20 minutes and it is in the last 5 minutes where I add the beans or beans already cooked from the pot. Everything else the same as in the recipe. The flavor of this stew is wonderful !!
Hello Peter !. Tomorrow I'm going to make this little stew !! Then I put about 700 grams of water and I put it about 15 min, 100 degrees, turn to the left and spoon speed. And the cooked beans I add in the last 5 minutes. Is that so ??. Many thanks!!.
Very very rich this stew! Since I discovered it, I can't stop cooking it every week, now that we have delicious pumpkins. It reminds me a lot of a stew that my mother made of pumpkin, turnip and beans ... Thank you so much for this recipe, a spectacular flavor !!
Thank you very much Peter… there is nothing more beautiful than being told that a dish reminds you of what mothers and grandmothers cooked 🙂
I just see the comment, the page does not warn me, this option does not exist. I hope the stew turned out well! It was a coincidence that I saw the comment because today I am making this recipe again, only today I am going to prepare everything raw, without stir-fry, to see if I digest it better, sometimes the stir-fries produce acidity. Let me tell you in case you are interested: Grinding all the vegetables from one to 4 seconds at speed 4, add the oil, peregil salt and water (700g) and leaving 30 minutes, 100, speed spoon. Crush 1 minute 5-10, add the cooked beans from the pot and cook 5 more minutes, 100 degrees, left turn, spoon speed and… Done. Irene, do not be angry for making your recipe another recipe, I love and respect your work. Thank you!!
But how am I going to get mad Peter ?? !! If you are one of our best followers, you always comment on all our recipes with great criteria and always providing very interesting alternatives. So again, we thank you for following us and for writing to us 😉 Merry Christmas !!
Forbidden to get angry with Peter ... with our Peter !! 😉
Hello hello… I wanted to ask you two questions. The first is that if the recipe is for tm21 and the second is if someone can give me the recipe for beans with spinach. I am new in this world. Thank you very much and great blog.
Hello Laura, yes, it works perfectly for the T21. At the end of the recipe you will see «TM21 Equivalences» with a table so you can see how you have to adapt it. We take note of the beans with spinach to publish it soon. Thanks and welcome!