Protein Pumpkin Cream with Poached Egg and Cottage Cheese

Today we bring you a very special pumpkin cream, perfect for those looking for a comforting, nutritious dish with extra protein. We start with a traditional pumpkin base with spices, soft and aromatic, and we turn it into a complete and balanced recipe thanks to the addition of a poached egg ass and cottage cheese balls that provide texture and satiety.

The result is a velvety cream, with the natural sweetness of the pumpkin, the spicy touch of the curry and pepper, and the creamy contrast of the egg and cheese. Ideal as a single dish for dinner or as the first course of a healthy and flavorful menu.

Here's the technique for preparing your poached eggs in the Thermomix:

How to make poached eggs (step by step)

Photographic step by step of the preparation of poached eggs in thermomix. Easy, fast, attractive and perfect for low-fat diets.

Protein Pumpkin Cream with Poached Egg and Cottage Cheese

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A delicious protein pumpkin cream With a poached egg and cottage cheese, creamy, light, and very filling. Perfect for healthy dinners.

• Irene Arcas

• Kitchen: Spanish, International
• Recipe type: creams
• Calories: 250
• Rations: 4

• Cooking time: 30M
• Total time: 30M

Ingredients

• 500 g of peeled and chopped pumpkin
• 1 Carrot
• 1 cebolla
• 1 small potato
• 1 garlic clove
• 30 g of extra virgin olive oil
• 600 g of water or vegetable broth
• ½ teaspoon curry powder (optional)
• Salt and pepper to taste
• 4 eggs (one per person)
• 200 g of cottage cheese
• Extra virgin olive oil for serving

Music

1. We put the onion, carrot, garlic and pumpkin in the glass. We chop 5 sec/speed 5.

2. Add the oil and fry 7 min/120°C/speed 1.

3. Add the potato, curry, water or broth, salt, and pepper. Program 25 min/100°C/speed 1.

4. We shred 1 min/speed 5-10 progressively, until obtaining a creamy and homogeneous texture.

5. Meanwhile, make the poached eggs (see the recipe in the introduction).

6. We serve the hot cream in bowls, place the poached egg in the center, we spread around some cottage cheese balls, we water with a drizzle of extra virgin olive oil and sprinkle freshly ground pepper.