Protein dip with egg, tuna and cottage cheese

If you're looking for an easy, quick recipe with extra protein, this is it. protein dip with tuna, egg and cottage cheese You're going to love it. It's creamy, flavorful, and perfect for a healthy snack, filling a sandwich, or for a light dinner with toast or crudités.

Combining boiled egg, natural tuna, Greek yogurt and cottage cheese It creates a smooth texture with small pieces that add body and character. The light mayonnaise gives it that classic touch (and with very few calories) reminiscent of a potato salad or a traditional tuna dip, but with a more balanced profile.

It's ideal to keep in the fridge and use whenever you need something quick, filling, and full of flavor. Plus, you can easily adapt it with spices, mustard, lemon, or even a touch of heat if you want to give it your own twist.

A healthy staple that you'll surely repeat more than once!

Protein dip with egg, tuna and cottage cheese

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Comments

This protein-rich tuna and egg dip is creamy, balanced, and incredibly versatile. You can serve it with toast, crackers, carrot and cucumber sticks, or even use it as a filling for wraps and healthy sandwiches. It's a high-protein, filling option that's perfect to keep in the fridge throughout the week.

• Irene Arcas

• Recipe type: snacks
• Calories: 125
• Rations: 2

• Cooking time: 15M
• Total time: 15M

Ingredients

• 2 boiled eggs
• 1 can of natural tuna (well drained)
• 100 g of cottage cheese
• 80 g plain Greek yogurt
• 2 tablespoons of light mayonnaise
• Juice of half a lemon
• Salt to taste
• Pepper to taste
• Fresh chopped chives (for garnish)

Music

1. We put the cooked eggs in the bowl and blend 3 sec/speed 4.

2. We scraped down the sides of the bowl and added the well-drained tuna, cottage cheese, lemon, salt, pepper, Greek yogurt, and light mayonnaise.

   We mix 10 sec/speed 3.

3. We serve it in a bowl and garnish with freshly chopped chives on top.

   We recommend letting it rest in the refrigerator for at least 30 minutes so that the flavors blend better.