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Hummus with Greek yogurt, cucumber and roasted carrot

Starters20 minutes4 portions
1/52/53/54/55/5 (1.016 votes)
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By Irene Arcas

Hummus with Greek yogurt, cucumber and roasted carrot2

El hummus It is a classic that always triumphs, but this time we are going to give it a fresh and colorful twist by preparing a Hummus with Greek yogurt, cucumber and roasted carrotThis recipe, besides being quick and easy, combines creamy and crunchy textures, ideal for a light appetizer or as an accompaniment to any meal. Even for dinner!

We'll use the Thermomix to prepare the hummus in minutes and the Airfryer to roast the carrots in a healthy and hassle-free way. A balanced, original and delicious dish! Shall we go?

Hummus with Greek yogurt, cucumber and roasted carrot

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Hummus is a classic that always triumphs, but this time we are going to give it a fresh and colorful twist by preparing hummus with Greek yogurt, cucumber and roasted carrot.

Hummus with Greek yogurt, cucumber and roasted carrot
  • Irene Arcas
  • Kitchen: Modern
  • Recipe type: incoming
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

Hummus

  • 400 g cooked chickpeas (rinsed and drained)
  • 1 plain Greek yogurt without sugar
  • 1 / 2 garlic clove
  • Juice of 1/2 lemon
  • 1 tablespoon tahini
  • 30 ml extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt to taste

Follow up

  • 2 medium carrots
  • 1 / pepino 2
  • A good splash of olive oil
  • Salt and pepper to taste
  • optional spices: sweet paprika or cumin powder, spice mix, curry...
  • crumbled feta cheese

Music

  1. Roasted carrots in the Airfryer

    We wash and peel the carrots. We cut them into sticks and put them in a bowl. We season them with oil, salt, pepper and spices to taste.

     

  2. We place the carrots in the Airfryer basket and set it to 180 ºC for 15 minutesHalfway through, we stir them so that they roast evenly. We set them aside.

  3. Hummus in the Thermomix

    While the carrots are cooking, prepare the hummus.

    Place the cooked chickpeas, Greek yogurt, garlic clove, lemon juice, tahini, olive oil, cumin and a pinch of salt in the Thermomix glass.

    We shred 1 minute at speed 8. We lower the remains of the walls with the spatula and repeat the operation.

     

  4. We taste and adjust the salt. If we prefer a lighter hummus, we can add a little water.

  5. Plated

    We place the hummus on a plate or deep dish and decorate it with a splash of olive oil.

    Serve with roasted carrot sticks and cucumber slices. Sprinkle with feta cheese and enjoy!


Discover other recipes of: air fryer, Healthy food, Easy

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