Green bean cream with tahini and a touch of lemon

Are you bored of green beans? Today we bring you a dish that will surprise and delight you in equal measure: green bean cream, tahini and a touch of lemon. 

It's a simple recipe, perfect for a light dinner, as a starter and it's fantastic for "fooling" all those little green bean detractors!

We leave the traditional cream of green beans with potatoes to make a luxury combination with the toasted touch of tahini, the creaminess of the chickpeas and the freshness of the lemon. The result is a super creamy, smooth and exotic cream, ideal for breaking out of the routine.

Ideal for taking care of yourself and enjoying a healthy dish, full of fiber, vitamins and good fats!

Creamy green beans, tahini and a touch of lemon

Print recipe

Save recipe

Please login to bookmark Close

Username or email

Password

Remember me

No account yet? Sign up

A healthy and original cream of green beans, tahini and lemon, perfect as a starter or light dinner. Easy, nutritious and ready in just a few minutes with Thermomix.

• Irene Arcas

• Recipe type: creams
• Calories: 250
• Rations: 4

• Total time:

Ingredients

• 300g fresh or frozen green beans
• 50 g of cooked chickpeas
• 1 / 2 cebolla
• 1 garlic clove
• 500 g of vegetable broth or water
• 1 large tablespoon of tahine
• juice of 1/2 lemon + its zest
• 1 teaspoon ground cumin
• 25 g olive oil + a little more to decorate
• salt to taste
• pepper to taste
• 4 large tablespoons of Greek yogurt
• spices to decorate (hummus mix, in my case)

Preparation

1. Place the green beans, chickpeas, garlic, onion, oil, cumin, broth or water, pepper, and a pinch of salt in the glass.

   We program 20 minutes, 100 ° C, speed 1.

2. Add the tahini, lemon zest and juice and blend. 1 minute, speed 10.

   (If we want it lighter, add a little more water or broth and mix) 10 seconds, speed 4).

3. Serve on individual plates or bowls, add a spoonful of Greek yogurt, and garnish with a drizzle of oil and spices to taste (e.g., sesame seeds, sun-dried tomatoes, etc.).