Broccoli florets in air fryer with Greek yogurt lactose

Super recipe today! Broccoli florets in air fryer with Greek yogurt lactose. A fabulous name for a fun and healthy recipe. By preparing the broccoli in the air fryer or in the oven we will be able to take our recipe to the next level, leaving behind those boring moments in which we ate the vegetable only cooked... now we will get a vegetable full of flavor, because we are going to spice it very well, And each bite will be an explosion of textures in our mouth... crunchy on the outside, tender and creamy on the inside...

And, if this were not enough, we are going to accompany it with a light saucea whirlpool bath, lactonese, to which we will add a plus of creaminess and flavor with a little Greek yogurt What more could you ask for in a recipe with broccoli?

TRICK: To make it easier and faster we will use broccoli in a microwave bag, so you will only have to cook it for 4 minutes in the microwave and it will be ready to use. We will put one minute less than what the package tells us, since then it will be finishing cooking in the air fryer or in the oven.

Broccoli florets in air fryer with Greek yogurt lactonsa

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Broccoli florets in air fryer with Greek yogurt lactose. By preparing the broccoli in the air fryer or in the oven we will get a vegetable full of flavor, because we are going to spice it very well, crunchy on the outside, tender and creamy on the inside... we will also accompany it with a delicious and creamy lactose sauce with Greek yogurt. A perfect starter.

• Irene Arcas

• Recipe type: vegetables
• Calories: 150
• Rations: 4

• Cooking time: 20M
• Total time: 20M

Ingredients

Greek yogurt lactose

• 300 g of sunflower oil
• 150g milk
• 1 garlic clove
• 1 / 2 teaspoon salt
• juice of 1/2 lemon
• 2 tablespoons unsweetened Greek yogurt

Broccoli

• 500 g cooked broccoli florets
• 4 tablespoons of extra virgin olive oil
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• a pinch of salt
• a pinch of pepper

Music

1. Greek yogurt lactose

   We place a jug on the lid of the Thermomix and pour the oil into it to weigh it. We reserve.

2. We put the milk, garlic and salt in the glass. We crush 1 min/37°C/speed 5.

   We program 3 min/37°C/speed 5 and, with the machine running, little by little we pour the oil that we had in the jug onto the lid of the Thermomix with the beaker on. It is important that you add it very little by little so that it does not cut.

3. We add the lemon and mix 5 sec/speed 5.

   We put it in a sauce boat, we add the Greek yogurt little by little, stirring very well with a spoon. We reserve.

4. Broccoli in airfryer

   We put the cooked broccoli in a bowl and add the oil and spices. We stir very well.

5. With the airfryer heated to 170º, we add our bouquets and cook it for 10 minutes or until you see that it is golden. It is important that you move the broccoli several times during the cooking time so that it browns evenly.

6. We immediately serve the broccoli with a little bit of the lactose on top and enjoy!