We're back for another week with our healthy, homemade, and super-practical menu! It's already mid-October, and although the days may still be sunny, our bodies are starting to crave warmer dishes, more intense flavors, and comforting meals that are healthy.
In this weekly menu, we bring you recipes with a spoon, creamy soups, and light stews perfect for this time of year, but we also continue to include fresh ideas, such as complete salads or quick dishes, for those of you who still have long days or little time to cook.
Plus, as always, you'll find balanced options for both lunch and dinner: vegetarian dishes, fish recipes, legume recipes, and lean meat recipes. All with seasonal ingredients and step-by-step instructions, so you can plan your meal without complications and enjoy a varied and well-balanced meal all week long.
Remember that you will find our sections of “Highlights” y “Compilations”, where we give you extra ideas and direct links to more related recipes so you can adapt the menu to your tastes or needs.
Happy week!
The most outstanding
This week we continue to focus on balance, with comforting recipes that are full of flavor and easy to prepare at home. Don't miss the Thai prawn and squid curry, an exotic recipe with a spicy touch that will make you travel without leaving home. We also recommend trying the sweet potato gratin, ideal for incorporating this seasonal vegetable into your menu in an original and delicious way. And if you have leftover sweet potato, check out these recipes to use it up!
Greek yogurt dip with sweet potato and chickpeas (Airfryer and oven)
This Greek yogurt dip with sweet potato and chickpeas is a fabulous dish for any healthy and quick dinner or starter... and delicious!
Cannelloni stuffed with chicken and sweet potato
Do not miss this wonderful recipe, where we will cook some cannelloni stuffed with chicken and pretty and a fine bechamel with goat cheese.
Looking for quick and healthy dinners? zucchini and carrot pancakes to Eggs in a cocotte with peas and ham They're a fantastic option. If you're a fan of eggs in casseroles, don't miss these alternatives:
Eggs in cocotte with ratatouille and provolone
These eggs en cocotte with ratatouille and provolone are as easy as they are delicious. Done at the varoma in less than 25 minutes.
Eggs in cocotte with mushrooms, bacon and Gruyer
Preparing creamy eggs en cocotte with steamed mushrooms, bacon and Gruyer is easy with the varoma and your Thermomix.
And if you feel like snacking on the weekend, the mussel delicacies or hummus with mandarin and ginger They will surprise you.
Compilations
If you're interested in continuing to explore recipes similar to this week's, here are some compilations that will be perfect for you. There are ideas for every taste and occasion!
10 surprising recipes with pumpkin
Enjoy with this compilation of 10 surprising recipes with pumpkin. Sweet and savory ideas to get the most out of this ingredient.
For this week's curry, we'll be using basmati rice. Want to make the most of this delicious variety? Check out this compilation:
With this compilation you will not be short of ideas to prepare delicious recipes with basmati rice. Light dishes full of flavor to eat outside the home.
Menu week 42 of 2025
Monday
Tomato salad with one of these dressings:
Delicious and easy dressings for your salads
Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.
You will have this first dish ready in about thirty minutes. That you don't have broth done? Nothing happens, it can be done anyway.
Zucchini, carrot and mushroom pancakes
Vegetable pancakes that can be served with white rice or a simple salad. The dough is made in a snap in the Thermomix.
Eggs in cocotte with peas, ham and parmesan
Eggs en cocotte with peas, ham and Parmesan cheese. Quick recipe that we will make in just 30 minutes.
Martes
Artichoke and potato stew with celery
A simple and easy stew to prepare in Thermomix. We will need 4 artichokes, some potatoes and also some celery leaves.
Beef and bacon meatballs with beer sauce
Delicious beef and bacon meatballs with beer sauce. A tasty, filling, juicy dish. Ideal for any day of the year.
Quick broccoli and pepper salad
It couldn't be easier. With Thermomix, preparing this original quick broccoli salad is a matter of seconds.
Tagliatelle with garlic prawns and creamy pesto sauce
These noodles with garlic shrimp and creamy pesto sauce are perfect for any meal during the week.
Wednesday
Roasted tomato sauce for dipping
Roasted tomato sauce for dipping, a delicious sauce where we will roast the tomatoes in the oven and add a touch of spices
Lentils with potatoes and defatted chorizo
A traditional dish is our suggestion for December 31st: Lentils with potatoes and, if you want, with chorizo.
Do you like healthy and light recipes? We suggest you make a sea bass in papillote. An interesting way to take care of yourself.
Thursday
Chickpea hummus with pomegranate and zaatar
Make a delicious chickpea hummus with pomegranate and zaatar. Fresh, crunchy and full of flavour. Perfect as an appetizer or healthy snack.
Chicken wings with Mexican sauce
Do you want to prepare a themed dinner? These chicken wings with Mexican sauce will enchant you for their juiciness and flavor.
Russian salad with apple mayonnaise
Delicious Russian salad with apple mayonnaise. A fresh, tasty and different salad, full of color and flavour.
Original empanada dough bites stuffed with spinach, various types of cheese and pine nuts, ideal to present at any type of party or event.
Friday
Do you like the flavors of autumn? Try this sweet potato gratin. Its smooth texture and flavor combine perfectly.
With this swordfish stew you will have a fish-based dish, simple, balanced and perfect for the whole family,
With this quick coca with four cheeses you can include vegetables in your diet while enjoying the flavor of your favorite cheeses.
Saturday
Basic recipe – How to make basmati rice with Thermomix (in video)!
We show you how to prepare basmati rice with Thermomix. A recipe as simple as it is versatile that will help you in your weekly menu.
A Thai-style curry made with squid and prawns. It is very simple to make, fast and it is a delicious dish.
Quick focaccia with seasoned black olives
Quick version of olive and onion focaccia, with salt flakes and a good olive oil that we prepare in an hour.
Chickpea hummus with mandarin and ginger
Exotic and delicious chickpea hummus with a touch of mandarin and ginger that makes it unique. Ideal as a starter and snacks with toasted bread.
Sunday
These mussel delicacies will triumph as an appetizer or starter on your table. They are the so-called «tigers» a classic in...
If you like fiduá, you have to try this recipe for clam noodles. You will be surprised by its simplicity and taste.
Stew broth with noodles and mint
A stew broth with noodles and with a fresh touch of mint, comforting, full of flavor and made with all the care.
Potato balls with Parmesan and cooked ham
A great recipe to use that especially the little ones like a lot. These balls have potato, Parmesan, cooked ham ... You will like them.
Next week we'll have a menu with Halloween and All Saints' Day recipes! Stay tuned!