After doing sports, what our body appreciates most is a rich, balanced meal full of nutrients that helps it regain strengthIt's not just about eating something fast, but about give the body what it really needs: quality proteins to regenerate muscles, carbohydrates to replenish expended energy, and healthy fats to help assimilate nutrients better.
That's why we have prepared this compilation with 9 ideal post-workout recipes, designed to take care of you without sacrificing flavor. You'll find everything from energy shakes and homemade bars perfect for a quick snack, to complete dishes with chicken, vegetables, or legumes that you can enjoy for lunch or dinner.
All these recipes are easily prepared with your Thermomix, hassle-free and in a short amount of time, so you can spend more time on yourself and less time in the kitchen. Plus, they're balanced, filling, and very versatile options: you can adapt them to your tastes, the time of day, or even prepare them in advance to have your post-workout meal ready in the fridge.
Whether you exercise regularly or simply like to eat healthy and take care of your body, this compilation will inspire you to enjoy healthy cooking. Because Recovering after sports can also be delicious.
Protein Pumpkin Cream with Poached Egg and Cottage Cheese
A delicious protein-packed pumpkin soup with poached egg and cottage cheese—creamy, light, and very filling. Perfect for healthy dinners.
Try making these delicious energy bars based on textured soy and oatmeal. You will be surprised by its taste and finish.
This cocoa fitness shake is the perfect snack ... easy to make, healthy, rich, full of energy and with a delicious chocolate flavor.
Vanilla Flavored Protein Shake
Learn how to make a homemade vanilla-flavored protein shake, a perfect drink for athletes or for those who are on a protein diet.
Complete chicken menu with garnish and vegetable cream
Preparing a complete menu in Thermomix is easy. Today we suggest a vegetable cream first and, second, chicken with mustard sauce and garnish
Chicken curry with a side of potatoes, zucchini, and broccoli
Using curry powder and orange juice, we're going to prepare a simple chicken curry dish. We'll serve it with potatoes and steamed vegetables.
Cauliflower soup, with chicken
With carrot, onion, turmeric... we are going to prepare a simple cauliflower soup. We can take advantage to cook more things steamed.
This chicken with almonds is a simple, exquisite recipe with a divine sauce that you can easily prepare with Thermomix.
Delicious chicken thighs stewed with vegetables. Easy to prepare using only our food processor.