Today we give you some ideas so that we do not forget the legume in the hottest months of the year.
They are 10 great salads made with chickpeas, white beans and lentils. All of them are seasoned with vinaigrettes and different sauces that we can easily prepare in Thermomix. They are PRefreshing cans that can be made in advance.
Lentil and spinach salad - An iron-rich salad made with spinach and lentils. Add grated Parmesan cheese, you'll see how delicious.
Chickpea salad with apple tzatziki - A refreshing chickpea salad and curry vinaigrette accompanied by apple tzatziki sauce.
Chickpea salad with pickle vinaigrette - With pickles and chives in vinegar. It also has cooked ham and fresh cheese. A very complete dish!
Fresh bean and cod salad - A healthy recipe that we will prepare with cod, white beans, green pepper, onion, tomato and black olives
Lentils with cheese and tomato sauce - Nutritious lentil salad, accompanied with a tasty cheese sauce, natural tomato and mint. Ideal as a main course.
Lentil and tuna salad - Lentil and tuna salad, with tomato, onion, black olives and a touch of cumin.
Spiced Lentil Salad - Delicious lentil salad, garnished with a spice emulsion. Ideal as a starter for hot summer days.
White Bean Summer Salad - Refreshing and summery legume salad, flavored with a tasty vinaigrette. Great as a starter or first course.
White beans with carrot vinaigrette - We will make the vinaigrette with carrots, onion and hard-boiled egg. Add parsley if you want it to have even more flavor.
Beans with pesto sauce - We teach you to prepare a pesto sauce, perfect not only for pasta dishes, but also for legumes.